Serving Size: 1/4 cup (48g) dry
Servings Per Container: 16
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||0.5 g||1 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||29 g||10 %|
|Dietary Fiber||10 g||40 %|
|Protein||10 g||20 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients cranberry beans|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
In addition to being delicious, cranberry beans are an excellent nutrient-dense food. These dried beans are a rich source of dietary fiber, protein and iron, and are packed with vitamins and minerals. Cranberry beans are low in fat and sodium, and are cholesterol free.
Unlike green or common beans, fresh cranberry beans are shell beans, or shelling beans. When they’re young, you can eat them, pods and all, but we dry our fresh borlotti beans, shell them and package them up to enjoy in salads, soups, pasta fagioli, casseroles, stews and bean spreads. Use as you would any dry beans in chili or for baked beans.
Dried cranberry beans take about an hour to cook on the stovetop, but you can shorten the cooking time with a pressure cooker. Add salt, water and a bay leaf for extra flavor! See our website for more great recipes.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.