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Chana Dal Beans

Vegan
$0.00

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SKU: MTX1688

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Nutritional Facts
Serving Size: 1/4 cup (51g) dry
Servings Per Container: 13
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 20
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 17 g 68 %
Sugars 1 g N/A
Protein 11 g 22 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Chana dal.

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Chana Dal are split, Dezi or Bengal variety Chana Dal chickpeas. This quick-cooking, high fiber legume is a terrific addition to curries, soups, dips, salads, pilafs and fritters.

Details

Chana dal is the split kernel of a variety of chickpea known as desi or bengal gram. It has a sweet and earthy flavor, and the cooked bean is about the size and shape of a corn kernel. This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today. Chana Dal beans are one of the many legumes used to make dal, the family of Indian legume dishes that form the foundation of Indian cuisine. A delicious simmering bowl of dal with added spices like cardamom, turmeric, cloves and garlic, will easily sweep you away to the streets of New Delhi.

Chana Dal is very nutritious and easy to digest. The fiber, iron, and protein in chana dal beans offer a powerhouse of goodness for the body. These little beans are a powerhouse of lean protein, fiber and iron. They're packed with nutrients, such as folic acid, potassium, phosphorus, magnesium and zinc.

Chana Dal makes a quick-cooking, exotic addition to dals, soups, curries, dips, pilafs, fritters, salads, casseroles, and rice or whole grain dishes. Toss them in a little olive oil and your favorite spices and roast them in the oven for a wonderfully tasty, healthy snack. See the back of our package for two fabulous exotic recipes, Spicy Bengal Dip and New Delhi Dal.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
6 Reviews
5 Stars
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great bean
we used these for a stew with vegs and beans came out great will be buying more
February 16, 2018
Purchased
3 weeks ago
Bob's Red Mill Customer Since:
1998
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
A star in comforting chicken soup
This versatile product is great in casseroles and soups! It adds wonderful nutrition and body to home-made chicken soup with yellow sweet onions and herbs like savory or sage. Great for cold winter days!
February 15, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
January 2018
Dietary Preferences / Restrictions:
Many food allergies; must be gluten/corn free.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Perfect
Fresh, clean and very tasty. Lovely for dal.
December 25, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
Yonks
Dietary Preferences / Restrictions:
Home cooked food
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Chana Dal
Very good for low impact on blood sugars. A diabetics friend.
December 7, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
Organic, whole grain, fiber, gluten free sometimes
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Very flavorful
I used the Chana Dal as a base for my eggplant tomato sauce and loved it. It is better than pasta!
November 19, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
Clean eating
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Great for diabetics
You must be careful when buying chana dal. I tried other brand and they affected my blood readings.
I found Bob"s to be the right beans. I'm not a vegetarian so I cook them with a bullion cube for more flavor. This is my substitute for rice which affects my readings. I also found that if I eat it with yogurt I have no gastric problems.
August 23, 2017
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Browse 1 question Browse 1 question and 47 answers
Why did you choose this?
Bob's Red Mill Store
I have not been able to find this product in store. It is a wonderful way to keep blood sugar in check. It is a wonderful chowder just as the package suggests, or can be changed up as you desire.
Terri K on Feb 23, 2018
Something new to me.
Patricia N on Feb 9, 2018
I have not been able to find this product in store. It is a wonderful way to keep blood sugar in check. It is a wonderful chowder just as the package suggests, or can be changed up as you desire.
Terri K on Feb 23, 2018
high fiber and high protein!
Danielle G on Feb 20, 2018
Something new to me.
Patricia N on Feb 9, 2018
something new
Carol M on Feb 8, 2018
super yummy .. love organic
Holly J K on Feb 7, 2018
I chose these because it is a different and unusual kind of bean to try than those I can get easily in my area (Midwest).
C LARHEA N on Feb 3, 2018
something new to me
Steven H on Feb 2, 2018
trying them for first time for Indian Chana recipes.
Lawrence B on Feb 1, 2018
These make a yummy soup!
Heidi G on Jan 23, 2018
Just wanted to try. Brought my order total up to free shipping
David M on Jan 18, 2018
Cooked these with homemade chicken broth and left over roasted vegetables, best soup ever.
Coleen R on Jan 16, 2018
Positive past experience
Jeff on Jan 15, 2018
We love Indian food, just got an Instant Pot and thought I'd try it.
Nancy N on Jan 11, 2018
I like to try new things.
Jeffrey M on Jan 10, 2018
Makes great Dal soup!
Barbara R on Jan 7, 2018
Satisfying, homey food.
Maria P on Jan 4, 2018
To make homemade dog food for my dog that is diabetic.
Debbie R on Jan 4, 2018
My family loves these!
Steven S on Dec 28, 2017
Beans are free point foods on Weight Watchers
Karen O on Dec 15, 2017
Indian dal
HELEN L on Dec 11, 2017
I’ve never made dal & I want to try.
Ellen B on Dec 11, 2017
To try a chana dal recipe I found.
Margaret S on Dec 8, 2017
Low GI so great for healthy blood sugar levels
David D on Dec 3, 2017
JUST SOMETHING DIFFERENT, AND SHE LIKES CHICKPEAS
margaret K on Dec 3, 2017
To try for the first time in Indian cooking
Adrienne K on Dec 1, 2017
Exploring. These looked interesting.
Linda S on Nov 30, 2017
Trying something new
Susanna R on Nov 28, 2017
i saw them listed in some curry recipes
Susan G on Nov 27, 2017
My sister makes an awesome Indian recipe using these.
Renee M on Nov 25, 2017
Trying it out
Nicholas W on Nov 17, 2017
Look good and I have some curry sauce
EDWARD H on Nov 14, 2017
Great in Dhal
Cindy D on Nov 14, 2017
It is very nutritious and healthy for cooking/eating.
Anna H on Nov 14, 2017
Want to try- never had these. Using beans to supplement dietary protein intake.
elizabeth m on Nov 12, 2017
I love these. They are smaller pieces of chick peas. What is awesome about that is they cook up much faster than whole chickpeas. That means everything to someone such as myself who loves hummus, roasted chickpeas, veggie burgers, but doesn't always do advance planning (and does not like canned foods). Chana Dal Beans are the solution for me, they are awesome.
Curtis D on Nov 7, 2017
Great low glycemic carb
Tracy F on Nov 5, 2017
I have a wonderful spinach and dal recipe I use these in
Connie T on Nov 5, 2017
trying something new
Diana S on Nov 5, 2017
I am a vegetarian and I love Indian cuisine, of which Chana Dal is a staple.
Mary C on Nov 4, 2017
for interest in various kinds of beans
linda s on Nov 4, 2017
wanted to try it in soup for added nutrition
Patricia R on Nov 4, 2017
Wonderful, flavorful, and easy for a vegan diet.
Elizabeth D on Nov 4, 2017
Healthier diet
Katharina S on Nov 4, 2017
I like Indian food.
Kathryn H on Nov 4, 2017
I am experimenting with cooking Indian food and I wanted good quality product.
Darlene M on Oct 30, 2017
Want to try
Deborah A W on Oct 27, 2017
My Indian cook book has recipes that use these.
CATHERINE O on Oct 19, 2017
high fiber and high protein!
Danielle G on Feb 20, 2018
something new
Carol M on Feb 8, 2018

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