Healthy Homemade Snacks: 3 Easy Recipes That Kids Can Make! - Bob's Red Mill Blog
Healthy Homemade Snacks: 3 Easy Recipes That Kids Can Make!
Recipes on August 27, 2014 by

Healthy Homemade Snacks: 3 Easy Recipes That Kids Can Make!

Who needs pre-packaged snacks when there are healthy homemade snack recipes like these that even your kids can make? All three are no-bake and packed with both flavor and good-for-you ingredients! Enjoy them in the morning, in lunch boxes, for an afternoon snack, or even as an evening movie treat.

All of these healthy homemade snack recipes are dairy free, gluten free, grain free, peanut free, soy free, refined sugar free, and vegan!

Blue-Cashew Fresh Trail Mix Yogurt Parfait 2

Fresh Blueberry Trail Mix Yogurt Parfaits

Sure, dried fruit keeps better when trekking in the wilderness, but at home, why not spring for the extra nutritional benefits of fresh?!

Prep Time: 5 minutes | Makes: 2 parfaits

Ingredients

  • ½ to 1 cup low sugar or unsweetened Dairy Free Yogurt*
  • ½ cup fresh Blueberries
  • 1 tsp Chia Seeds
  • ¼ cup large Cashew Pieces

Directions

  1. Divide half of the yogurt between two small bowls or parfait-style cups.
  2. Top the yogurt with half of the blueberries, sprinkle with half of the chia seeds and half of the cashew pieces.
  3. Repeat the layers with the second half of each ingredient.

* For richer varieties (like CoYo), I use just ½ cup total. If I’m in the mood for a sweeter yogurt, I simply stir a few drops of vanilla stevia or a drizzle of honey (agave for vegan) into the yogurt before layering.

Joyful Almond Energy Bites

Joyful Almond Energy Bites

This magical blend is full of healthy fats and just enough protein, fiber, and sugar to keep active kids and adults fueled.

Prep Time: 10 minutes (+15 minutes to chill) | Makes: 16 bites

Ingredients

Directions

  1. In a small bowl, stir together the almond butter, honey, and coconut flour. Stir in the coconut and chocolate chips until thoroughly combined. It will be relatively stiff.
  2. Roll dough into small balls. If too sticky, add just a smidgen more coconut flour.
  3. Place almond flour or crushed almonds in a small bowl, and roll balls in it, pressing almonds in to adhere as needed.
  4. Freeze the bites for 15 to 20 minutes. Store them in a resealable plastic bag or airtight container in the refrigerator, and eat when hungry!

Cheesy Chia Popcorn 3

Cheesy Chia Popcorn

When we’re craving savory, I make popcorn. Sometimes plain old coconut oil and salt does the trick, but often I like to get creative with nutritious, flavorful toppings like this one.

If you have kids who aren’t old enough to use a spice grinder, they can help measure out ingredients for larger batches, which you can then grind and store (refrigerated) for them to sprinkle on popcorn, rice, or veggies whenever desired.

Prep Time: 10 minutes | Makes: 3 to 4 batches of seasoning (3 Tbsp)

Ingredients

  • 2 Tbsp Nutritional Yeast
  • 1 Tbsp Chia Seeds
  • ½ tsp Salt
  • ¼ tsp Onion Powder
  • ¼ tsp Smoked Paprika
  • 1/8 tsp Garlic Ppowder
  • Air-popped Popcorn
  • Melted Coconut Oil (I use about 3 Tbsp per mounding 1/3 cup of unpopped kernels)

Directions

  1. Place the yeast, seeds, salt, onion, paprika, and garlic in a spice grinder and whiz for 30 seconds, or until finely ground.
  2. Pop popcorn and drizzle with oil, stirring to coat. Sprinkle with desired amount of the nutritional yeast-chia seed topping, and toss to coat.

alisaAlisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa has three new books in the works, and is also a professional recipe creator and product ambassador for the natural food industry. Her dietary specialty is dairy free, but she also has expertise in gluten free and allergy friendly.

16 Comments

  1. Kim Lutz
    Thanks for the great ideas, Alisa!
    Reply
  2. Dreena Burton
    These recipes are all snacks I'd be happy to give our daughters. They all look delicious, Alisa! Thanks for this post, have a feeling we'll be making those almond energy bites soon. :)
    Reply
    1. Alisa
      Thanks Dreena! I hope you and your girls do get a chance to sample them!
      Reply
  3. Stephanie Weaver, The Recipe Renovator
    These all sound so yummy, for adults too!
    Reply
    1. Alisa
      Indeed, the "big kids" in our house (aka my husband and I!) enjoyed them all :)
      Reply
  4. Alta
    These look delicious for all ages!
    Reply
  5. Ricki
    I've been having popcorn regularly over the summer--this version looks fantastic! Can't wait to give it a try. And those bites sound yummy, too. :)
    Reply
  6. Maggie
    These are awesome! I'm all for snacks that kiddies can make, especially now that they're coming home from school starving :)
    Reply
  7. Kristina
    these are great - some will be going on our road trip with us soon!
    Reply
    1. Alisa
      I hope you enjoy them Kristina!
      Reply
  8. Hallie
    Love all 3 of these! Can't wait to try them.
    Reply
  9. Cara
    Thanks for the great ideas - I am always looking for new things to try with my toddler!
    Reply
  10. Mehul Teli
    Great innovative thinking Alisa. Im gonna try it this weekend. There's another amazing recipe which kids will love - Apple Snack, dipped in Orange and lemon mix. Worth a try.
    Reply
  11. Vicki Trowbridge
    Vicki Trowbridge
    I was wondering what I could use instead of coconut oil on the popcorn. I can not have coconut.
    Thanks, Vicki
    Reply
    1. Cassidy Stockton
      You can use any oil instead.
      Reply
    2. Alisa @ Go Dairy Free
      Yes, your favorite oil will do - we just like the richness of coconut oil on popcorn.
      Reply

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