Recipes, Special Diets on April 21, 2012 by

Cheese Crisps (GF)

One of the items on special this month on our website and at the Bob’s Red Mill Whole Grain Store is Organic Coconut Flour. The bakery whipped up these Cheese Crisps to celebrate this special flour. They are delicious bite-size cheddar, coconut flour crackers, specked with brown flaxseeds for an extra crunch. If you can’t get by our store to pick some up, here’s the recipe so you can make them at home. Not sure what to do with coconut flour? Check out our great collection of recipes featuring this unique, gluten free ingredient.

Cheese Crisps



Heat convection oven to 250°F (275°F for conventional oven).

In a food processor blend all ingredients except flaxseeds together.

Once dough comes together, mix in flaxseeds and turn out onto floured surface.

Roll to desired thickness and cut into bite size pieces. We suggest 1/16-inch thickness.

Distribute pieces onto a parchment covered cookie sheet.

Bake for 20 minutes turning in at 10 minutes (25 minutes for conventional oven, turning at 12 minutes). Crackers will be brown and hard when done.

Yield: 50 bite size crackers


Belinda says:

Looks great, I was wondering how many net carbs this cracker has??

Thank you very much in advance!!


Cassidy Stockton says:

If a serving size is 6-7 crackers, the nutrition facts are as follows:
Calories 300, Calories from Fat 200, Total Fat 22g, Saturated Fat 12g, Trans Fat 0g, Cholesterol 85 mg, Sodium 380 mg, Total Carbohydrates 14g, Dietary Fiber 3g, Sugars 1g, Protein 14g, Vitamin A 15%, Vitamin C 0%, Calcium 30%, Iron 8%.

You can likely tweak some of these numbers by using low fat cheddar cheese or reducing how much cheese is added.

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