7 Protein Pancake Recipes That Are Both Healthy & Delicious
7 Protein Pancake Recipes That Are Both Healthy & Delicious
By: Bob's Red Mill | September 28 2016
Pancakes are a favorite among everyone. Young and old, fitness lovers, and foodies, you can’t go wrong with pancakes. When most people think of pancakes, they think of butter, sugar, syrup, and everything that tastes great but is not great for you. But it doesn’t have to be that way. By using wholesome and healthy ingredients, you can create pancakes that not only taste amazing but are also great for you.These seven pancake recipes are loaded with fresh, whole, and healthy ingredients that will start your morning off right. All of these pancakes are also packed with protein, ensuring that your body and mind are prepared for the day ahead of you.Try out these seven recipes and let us know what you think!
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Protein Pancakes
For those mornings when you have a little extra time and really feel like treating yourself try out Erin’s Protein Pancake Recipe. These pancakes will not only keep you full throughout the day, but they also use powerful ingredients like Greek yogurt and peanut butter to give you an added boost of protein. Greek yogurt is a great natural source of protein that will give these pancakes a fluffy and light texture without changing the taste.
For even more flavor try topping these pancakes with bananas and chocolate chips. Erin also suggests using all the batter and then freezing the leftovers so you can enjoy this sweet breakfast during the week when you’re stretched on time. http://dinnersdishesanddesserts.com/protein-pancakes/
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Huckleberry Pancakes
Just saying “Huckleberry Pancakes” is fun. By swapping all-purpose flour for almond flour, Sylvia fromFeasting at Home has created a blend of healthy, nutritious and delicious flavors that will leave you feeling great. In the health world, huckleberries are a definite superfood. Aside from a large amount of antioxidants, they are also a great source of vitamins A and B, help lower cholesterol, and help fight off viruses and bacteria! The use of almond flour in this recipe also adds a significant amount of protein to this sweet breakfast which can help boost your energy levels and make you more alert throughout the day. These pancakes are perfect to eat right before work, or even before sending the kids off to school. http://www.feastingathome.com/huckleberry-pancakes-with-almond-flour/
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Chocolate Protein Pancakes
If you’re in need of a protein boost look no further, these chocolate protein pancakes have you covered! Rachel from Rachel Cooks created a protein blend that can be whipped up in minutes! Not only are these pancakes made with protein packed ingredients like cottage cheese, but they also use chocolate protein powder, making these the perfect addition to a high protein diet. These pancakes are fast, easy, delicious, and two of them only contain 180 calories with 14 grams of protein! Feel free to play around with the recipe and add on any desired toppings you’d like!For all natural whole wheat flour to make these pancakes try out Bob’s Red Mill 100% Stone Ground Whole Wheat Flour! http://www.rachelcooks.com/2016/05/04/chocolate-protein-pancakes/
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Pumpkin Protein Pancakes
Pumpkin flavored treats don’t have to end when the holidays do. Pumpkins are a great source of vitamins, help protect your skin, and can even aid in weight loss. When mixed with vanilla protein powder this sweet treat can be enjoyed in the mornings or even after a workout to help speed up your recovery. The egg whites and oatmeal in this recipe from Spoon University also provide amazing health benefits and will keep you full until lunch, helping you steer clear of any sugary snacks. http://spoonuniversity.com/recipe/pumpkin-protein-pancakes/
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Yogurt Blueberry Pancakes
Yogurt, blueberries, and pancakes? Sounds like an incredible breakfast to me! After trying these pancakes, plain buttermilk ones will hardly satisfy your cravings. To make this recipe even easier the batter can be mixed up the night before, so you don’t have to spend all morning in the kitchen measuring ingredients. Amy from She Wears Many Hats also uses honey to sweeten up this recipe instead of artificial sweeteners, making sure that every ingredient stays wholesome and healthy. The yogurt used to make these pancakes is a great source of protein, yet if you still want more, adding in some of your favorite vanilla protein powder works great with the blueberry flavor and will give you that extra boost you’re looking for. http://shewearsmanyhats.com/yogurt-blueberry-pancakes-recipe/
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Meyer Lemon and Blueberry Pancakes
Something about Meyer lemons and blueberries just screams summertime! Their flavors work so well together and just the smell of these pancakes in the morning will have the entire family running to the breakfast table. Along with tasting amazing, the eggs, Greek yogurt, and cottage cheese used in this recipe from Pineapple and Coconut make them super high in protein and nutrients. And if that isn’t enough to convince you how incredible these Meyer Lemon and Blueberry Pancakes are, they are also gluten free. Meaning even if those with gluten allergies can enjoy their amazing benefits. Aside from being incredibly healthy, packed with protein and gluten free these pancakes taste just as great if not better than sugar filled ones, and they are even fluffier. http://www.pineappleandcoconut.com/recipes/gluten-free-meyer-lemon-and-blueberry-pancakes/
Bob’s Red Mill Fluffy Gluten Free Pancakes
If you crave light and fluffy pancakes, then we have the perfect recipe for you. This recipe is incredibly simply, calls for all natural ingredients, is gluten free, and takes just minutes to make. The buttermilk pancake flavors really shine throughout this recipe and can be played up any way you’d like. Try adding some fresh fruit into the batter, peanut butter, or even a scoop of your favorite protein powder to create your own flavored pancakes. http://www.bobsredmill.com/recipes/how-to-make/fluffy-gluten-free-pancakes/
Share your favorite pancake recipes in the comments below!
I've had good luck with just a mashed banana and an egg for one serving, no flour. You can add blueberries or chopped apples, cinnamon, pumpkin seeds, etc. I coat the griddle with coconut oil and then top with butter or some more coconut oil and drizzle with maple syrup or honey. You can add some brown rice flour or coconut flour to change the consistency but I like to just keep it simple.
These look delicious. For those who are wanting the recipes, like I did, I was able to find clickable links when I clicked on the names of the blogs above inside the paragraphs. They are hard to find because they are the same color as the rest of the writing, but they are there. :)
I’ve been wanting to try the chai protein powder because I imagine you could make something like a chai frappuchino with it. Also glad to have another flavored protein powder option that isn’t sweetened with stevia…they are rare!
I just made high protein pancakes this morning. 4 eggs, a handful of chopped green onions, turkey bacon crumbled up, 1/3 to 1/2 cup of Bob's Red Mill Arrowroot flour, 1/2 teaspoon of garlic powder, black pepper, and a bit of turmeric powder, and a tablespoon of avocado oil. Fried in coconut oil. Sooooo delicious!
Thanks for making (still) the tapioca pearls! They are SO hard to find anymore in USA and Europe. Can We get some recipes using this wonderful (lost) healthy produce? Keep up the good work!
dinnersdishesanddesserts.com[/caption]
feastingathome.com[/caption]
rachelcooks.com[/caption]
spoonuniversity.com[/caption]
shewearsmanyhats.com[/caption]
pineappleandcoconut.com[/caption]
got a recipe for me? I want pancakes!
Add to that eggs
Att to that wheat.
I miss my waffles,, and pancakes....any suggestions?
I bought rice flower but don't know how or where to use it.
Try this one: http://www.momables.com/gluten-dairy-free-vegan-pancakes/
http://www.bobsredmill.com/recipes/how-to-make/bobs-favorite-gluten-free-pancakes/