***I bet you didn't even know there was such a thing as Hazelnut Meal. Almond meal is endlessly popular and seems there is a flour/meal for every nut now (no pun intended). We've been milling hazelnut meal for quite a while, 10 years to be exact, but, until recently, it was relatively unknown. As low carbohydrate and paleo diets gain in popularity, there seems to be a need for more variety in ingredients, and we're here to oblige. hazelnuts that have been ground into a meal. The nature of nut flours is such that you get some very fine pieces and some slightly larger pieces. Overall, the product is quite fine, but it is not as fine as a wheat flour, hence the term "meal" is used often to describe this product. We leave the skins intact, so you get the whole nutrition that hazelnuts (also known as filberts) offer. Hazelnut meal is a gluten free flour with no real starch of which to speak. Whole grains are composed of three parts, one of which is primarily starch and protein (endosperm). This piece of the grain is what comprises white flour. Nuts are a whole different story. They have a considerably lower proportion of carbohydrates and starch than a grain does. Making them great for low carb diets, but not so great for baking in the way that we typically think of it. Why would you use Hazelnut Meal? There are many reasons, but they break down into a few broad groups.
- You are a baker looking for a decadent addition to your baked goods.
- You are gluten free and looking for a way to boost the nutritional content of your baked goods.
- You are following a low carbohydrate diet or some variety, be it for weight loss or diabetes management.