Whether you work in an office, remotely, full-time or part-time, the chances are, you spend a lot of time at work. During work hours, productivity is a priority, and self-care is usually reserved for after work and the weekends. At Bob's Red Mill, we believe it's possible to practice self-care at the office without hindering your productivity. How? By merely making better health choices. Being mindful of what you're eating is an integral part of taking care of yourself in and out of the office.
If you're new to a vegan lifestyle, then sticking to it at work can pose to be quite a challenge. Easy-to-grab office snacks aren't always vegan, and those that are, may not be as healthy as you'd hoped. With most of your day booked with skype meetings and zoom calls, finding the time to prepare healthy vegan snacks for work is nearly impossible. If you're searching for ways to make it easier to stick to a vegan diet while working, we have you covered. Continue scrolling to discover our favorite vegan tips and tricks, as well as several easy vegan snack ideas for work.
Accountability Is Key
One of the best ways to stick to anything is through accountability. By connecting with other vegans in the workspace, you can discuss your lunch plans, share new recipes and keep each other accountable when it comes to preparing vegan meals. If you're working from home and cannot speak with colleagues directly, send a quick note over the office messenger to see who would be interested in swapping recipe ideas. Hey, once the office sees how delicious your snacks for work are, even those who aren't vegan might want to join the group.
Vegan Snacks Made to Impress
Looking for an easy but impressive recipe to share with your coworkers? Here are a couple of our favorites:
Chocolate Chia Pudding
A recipe designed to impress anyone who tries it, this Chocolate Chia Pudding is dairy free, gluten free and sugar-free. Full of flavor, it's a dish that nearly everyone in the office can enjoy. Make a large batch and share this pudding with coworkers, or devour it all by yourself. Made with healthy, wholesome ingredients, it's a sweet treat you can feel good about eating.
Paleo Cookie Dough Truffles
Who doesn't love cookie dough? Especially when it's good for you! These extravagant Paleo Cookie Dough Truffles are the ideal recipe to keep everyone at work motivated and striving towards their health goals. They're filling enough to keep you satisfied until lunch and small enough to take with you wherever you go. Paleo-friendly and made with all-natural sweeteners, they're the perfect combo between snack and dessert.
Make It Available
One of the biggest reasons healthy eaters stray from their diets is because nutritious snacks aren't available when they need them most. If you're swamped by meetings and have a quick ten-minute break before your next one, you'll need a snack that can satisfy you quickly. In this case, heading to the office kitchen (or your kitchen if working remotely) isn't an option, and it may be tempting to reach for the closest candy bar. While the candy bar may help with the hunger pains for the moment, it won't provide you with the energy needed to remain productive and alert the rest of the day. If you're serious about sticking to a vegan diet, plan your snacks ahead of time. Search for homemade granola recipes that you can prepare and leave at your desk throughout the week. Or make an overnight treat to grab and take with you on your way to work. Countless vegan snack options can be made ahead of time so that you're not searching for one last minute. Not convinced? Check out the make-ahead vegan snack options below for inspiration.
Make-Ahead Vegan Snack Recipes
Sunshiny Pina Colada Muesli Energy Poppers
Looking for a way to escape your office for a moment? Bring these Sunshiny Pina Colada Muesli Energy Poppers to work with you. Just one bite of this energizing snack will take your taste buds on a tropical vacation. Made with a delicious combo of our Almond Protein Powder and Gluten Free Tropical Muesli, they're a nutrient-rich snack everyone will rave about. They can also be the perfect high energy breakfast if you’re crunched for time.
Easy Overnight Oats
The best thing about this delicious overnight oats recipe is that you can make it the night before. An excellent vegan breakfast, lunch or snack, these Easy Overnight Oats make for an effortlessly nutritious dish. Simply mix all the ingredients and set in the fridge overnight. By morning your oats will be ready to grab and eat.
Make It Tasty
When it comes to food, meals and snacks are what you make of them! Deciding to follow a vegan lifestyle doesn't mean that you have to say sayonara to your favorite snacks. It merely means that you might need to swap a few ingredients. When making a recipe at home, you have total control. With all the simple, easy-to-sub vegan ingredients out there, turning classic comfort food recipes into vegan treats is simple.
No one enjoys eating bland food. Ensuring that the vegan food you are snacking on is tasty is a sure-fire way to stick to the diet and enjoy doing so. Setting aside time to try out new recipes and create a bank of flavorful vegan snacks will put you on a fast track to success. Need a little help getting started? Keep scrolling for some of the tastiest vegan snacks we've tried.
Tasty Vegan Snack Recipes
Cinnamon Bun Popcorn
Looking for an extra tasty vegan snack? You've found it. This mouthwatering Cinnamon Bun Popcorn recipe combines two of our favorite flavors; sweet cinnamon rolls and crispy popcorn! Easy-to-make, this recipe uses our Almond Protein Powder for an extra boost of nutrients sure to keep you energized no matter how crowded your work calendar may get.
Black Bean Brownies
These Black Bean Brownies are a dessert so good for you that they can be enjoyed mid-day as a healthy snack. Vegan, gluten free and full of chocolate flavor, they're a sure-fire way to satisfy your sweet tooth. Their indulgent taste is just one of the many perks of these brownies.
Make It Portable
Some of the most loved snacks are those that you can enjoy on the go. If you're consumed with work and have a busy day ahead of you, then chances are you won't have much time to focus on your diet. To make vegan eating easier, we suggest setting aside some time to plan out your meal and snack menu at the beginning of the week. You can meal prep these dishes all in one day or prepare the ingredients to cook later, whichever works best with your schedule. Planning out what you'll eat in advance makes it easier to stick to a set diet throughout the week. Plus, it saves time!
When selecting the snacks to add to your menu, guarantee that what you're making is something you can eat on the go. It will be hard to head to the kitchen during a busy workday and prepare a snack on the spot. Instead, pack snacks with you that you can enjoy at the office, on your afternoon walk, or during your daily commute. Check out a few of our favorite portable snack recipes below.
Portable Vegan Snack Recipes
Vegan Cashew Coconut Oil Granola
This easy-to-pack Vegan Cashew Coconut Oil Granola is the perfect blend of sweet and savory. It's healthy, vegan and naturally sweetened with agave syrup and molasses for added flavor. Wholesome ingredients like cashews, sunflower seeds and dried apricots are combined, adding a wide array of nutrients to this treat.
Sea Salt and Rosemary Sourdough Crackers
Baking up a batch of salty, crunchy, Sea Salt and Rosemary Sourdough Crackers at the beginning of the week is the perfect way to ensure you always have a snack when you need it. The tangy flavor of the sourdough shines through once these crackers are baked, making them easy to pair with just about anything. Their satisfying, savory flavor tastes great when eating with hummus, vegan cheese, fresh jam or alone.
We've all been in a position where we're tired, stressed, hungry and tempted to reach for the nearest snack possible - no matter what it is! Having delicious vegan snacks ready-to-go and stashed at your desk is ideal for a guilt-free pick-me-up during long work hours. The next time you find yourself craving a treat in-between meals, choose from one of the vegan snack recipes on this list. We can't wait to see what you come up with. From everyone at Bob's Red Mill, happy snacking!
Have a vegan snack recipe that you'd like to share? We'd love to hear what it is! Let us know your go-to vegan snack in the comments below.
