Whether you're switching to a plant-based diet or simply looking to incorporate more nutritious recipes into your weekly menu, protein balls are a popular snack choice. Often grouped with nut butter, energy bars and oatmeal bars, protein balls are loaded with wholesome ingredients like protein powder, chia seeds, and oats that add a healthy protein boost to your diet. But what are protein balls, and how do you know which kind is best for you? Read on to learn why protein balls have earned a spot at the top of the trending snack list, and discover how you can make a delicious batch of them today.
Protein Balls as a Snack
In short, a protein ball is a handful of protein-rich ingredients that have been combined to create a tasty and nutritious snack that's shaped into a bite-sized ball. This snack's unique shape makes it easy to enjoy on the go and allows you to always have something healthy on hand. In addition, their extreme portability has made this snack even more popular than the widely loved granola bars. With a combination of healthy fats, vitamins, fiber and protein, homemade protein ball recipes can be adjusted to meet your nutritional needs.
Who Are Protein Balls Good For?
As the name suggests, protein balls supply you with a boost of energy that is valuable for several reasons. Gym goers, athletes and those with a tight schedule love packing protein balls with them so that they can enjoy them when they require a quick pick-me-up. Depending on the flavor of protein ball you create, you may be more tempted to enjoy this snack in the morning, evening, or afternoon. It's much better for you than a candy bar and can satisfy multiple cravings at once.
Oatmeal Protein Ball Recipe
When searching for protein ball recipes, not all are created equal. To guarantee that you're supplying your body with a healthy dose of protein, you'll want to ensure that the ingredients used are nutritious. If possible, steer clear of using artificial sweeteners, preservatives and dyes in your protein ball recipes. Instead, focus on recipes that use natural sweeteners like honey and fruit. To help you get started, we've chosen one of our favorite protein ball recipes—Peanut Butter and Jelly Protein Balls. Read on to learn more about how you can make this tasty and convenient snack.
Peanut Butter and Jelly Protein Balls
If you're a fan of peanut butter and jelly, then you're bound to love this Peanut Butter and Jelly Protein Ball recipe. Ideal for individuals looking for a nutritious, protein-packed snack, these protein balls are made with natural creamy peanut butter, gluten free old fashioned rolled oats and diced dried strawberries. They are a fun way to recreate the nostalgic flavors of your childhood and make a nutritious and portable snack. Gluten free, vegan and packed with protein, these protein balls are a recipe everyone can enjoy.
Ingredients
- 1 tsp Vanilla Extract
- ½ cup Natural Creamy Peanut Butter
- ¼ cup Raw Honey
- ⅓ cup Bob’s Red Mill Almond Protein Powder
- ⅓ cup Flaxseed Meal
- ⅓ cup Shredded Coconut unsweetened, see notes
- ½ cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats or regular rolled oats
- 1 tsp Organic Chia Seeds
- ½ cup Dried Strawberries, finely diced
Step-by-Step Instructions
Make these protein balls by following the instructions below. Prepped in just 10 minutes, this recipe makes twelve protein balls.
- Start by mixing the vanilla, peanut butter and honey in a large bowl.
- Next, add protein powder, flaxseed meal, coconut, oats, chia seeds and strawberries.
- Mix all ingredients until they are thoroughly combined.
- Using a large spoon, form the mixture into 12 balls.
- Place into the refrigerator for about an hour to let the flavors settle and mix.
- Enjoy the protein balls, and keep leftovers in an airtight container in the refrigerator for no longer than one week.
Loaded Protein Balls
If you're eager to try out another after making this recipe, create these Loaded Protein Balls. Made with a combination of Old Fashioned Rolled Oats, Shredded Coconut, Hulled Hemp Seed, Golden Flaxseed Meal, Organic Chia Seeds and Almond Protein Powder, they're overflowing with nutrients that will keep you feeling your best. Ideal for a post-workout snack, these balls come together in just ten minutes.
We hope that this guide to making oatmeal protein balls has inspired you to create a batch of your own. Whether you choose to make PB&J-inspired protein balls or a recipe of your own, we're confident this snack is one you'll want to recreate. Use protein balls as a morning boost or midday pick me up. No matter when you enjoy them, they're sure to add a boost of nutrition and energy to your day. From everyone at Bob's Red Mill, have a healthy and happy day!
Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
