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Barley Grits/Meal


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SKU: MTX1072

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Nutritional Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 16
Amount Per Serving % Daily Value
Calories 140
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 7 g 28 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients pearl barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Barley Grits/Meal is made by milling barley grain into small pieces. It can be substituted in recipes calling for corn grits or meal or eaten as a hot breakfast cereal.


Cultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty grain with a sweet nut-like flavor. Barley is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley Grits/Meal can be substituted in recipes calling for corn grits or corn meal, or used in your favorite polenta recipe (the meal is slightly stickier than cornmeal). It also makes a satisfying hot breakfast cereal.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.5 / 5.0
2 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
One of the best hot cereals for breakfast
I have been going through the entire catalog of meals and cereals from Bob's Red Mill having been a cream of wheat nut as a kid. The flavor of these grits as a hot breakfast cereal is fantastic. With some brown sugar and milk it is my favorite now. I also love the Pumpernickel Meal and the 10 Grain Hot Cereal and highly recommend those as well.
November 3, 2017
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Good replacement to corn
I would recommend this product. Fairly close to the taste and consistency of corn grits but much higher in fiber.
November 2, 2017
6 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
High cholesterol
In the kitchen, I am:
Serious Home Cook
Cooking For:
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Why did you choose this?
Bob's Red Mill Store
Great macro breakfast!
Katie M on Jan 4, 2018
Great macro breakfast!
Katie M on Jan 4, 2018
I love barley.
Jerry B on Nov 18, 2017
I love barley.
Jerry B on Nov 18, 2017

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