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Lima beans have been cultivated since 2,000 BC along the coastal region of Peru. Lima, the capital of Peru, is the place where the early European explorers were believed to have first discovered these beans. Often called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate, mellow flavor that complements a wide array of savory dishes. They are a very good source of protein, dietary fiber and iron.
If you're wondering how to replace meat in your diet, indulge yourself with the buttery taste of lima beans. Lima beans are an excellent source of protein, and when combined with a whole grain such as quinoa, sorghum, Kamut® wheat or brown rice, they provide protein comparable to that of meat or dairy foods without the high calories or saturated fat. Baby lima beans are also an excellent source of iron and dietary fiber. Their high fiber content keeps blood sugar levels from rising too quickly after a meal.
Bob's Red Mill Baby Lima Beans are outstanding served as a side dish or in casseroles, soups, and stews. You can also serve them as an appetizer sprinkled with seasoning, much like edamame.
To Your Good Health
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Kosher
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
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Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
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High Fiber
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Additional Information
| Destini Is Tracked | N/A |
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3 Reviews For "Baby Lima Beans"
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These are the BEST lima beans. I cook them very slowly in the crock pot with organic chicken stock instead of water. When they are soft (4-5 hours on high) I add real butter and salt. I serve them for dinner as an entree - in a bowl with fresh tomatoes and a huge dollop of plain Greek yogurt and something green.
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We picked these up from the bulk bins at BRM and are glad we did! After overnight soaking, we cooked and mashed them with a little butter as a side dish to pork roast. Very tasty and satifying! We will defintely buy more soon!
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Nutritional Facts
Serving Size: 1/4 cup(51g)
Servings Per Container: 15
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Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 170 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0 % |
| Saturated Fat | 0 g | 0 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Total Carbohydrate | 32 g | 11 % |
| Dietary Fiber | 11 g | 44 % |
| Sugars | 4 g | N/A |
| Protein | 11 g | 22 % |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 4 % | |
| Iron | 20 % | |
| * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
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Ingredients
baby lima beans
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk |
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Really good!
by MidwestLady on 08 Fri,2016
These are the BEST lima beans. I cook them very slowly in the crock pot with organic chicken stock instead of water. When they are soft (4-5 hours on high) I add real butter, salt and just a tiny touch of garlic. I serve them for dinner as an entree - in a bowl with fresh tomatoes and a huge dollop of plain Greek yogurt and something green.