I have PCOS so I’ve started adding healthy seeds to my diet and I loveeee these in my salads!

I do a combination, I roast a few and then leave some raw. For me, this doesn’t ruin the taste and it just makes my salad better for me.

I’m hoping to try them in a few recipes as o develop more cooking skills.

They are very tasty Raw or cooked. I just eat them daily. I’m worried about the saturated fat though, it Sat. Fat naturally in the seeds?

I'm 52 years old and somehow lived my whole life without realizing that shelled sunflower seeds are meant to be eaten, shell and all. I've always wondered why anyone would bother with getting the ones in the shell and having to de-shell those little rascals.

This is how I eat pumpkin seeds: toast a slice of sourdough or rye bread, spread with ricotta cheese, sprinkle with pumpkin seeds (raw or roasted), top with fresh marjoram or other fresh herb of your choice, drizzle with toasted pumpkin seed oil. YUM,

i roast them with a small amount of coconut aminos mixed in. Bake at 300 for 30 minutes or 35 minutes. They puff up and are quite delicious this way. You have to use the right ratio of aminos to seeds however. Not too much or too little. I put a layer of seeds in a large glass baking pan (not a thick layer) and add about I TBLS of the aminos and mix well.

Hello, can you confirm your country of origin for the pumpkin seeds?

The article says there is less fiber in shelled seeds vs unshelled. I’m sorry but I’m confused. By not removing the shell there is less fiber? Would that not be more fiber?

I thought that pumpkin seeds contained zinc, which was a main reason
I was thinking of purchasing your product. I didn't see zinc listed in your nutritional breakdown though. Was this an oversight?
I do thank you for all the info about them, I knew very little before I read it.

We eat pepitas in salads and with green beans.

Could you please provide the amount of seed in grams for the nutritional analysis? Volume is a notoriously unreliable measure, as the actual amount can vary widely depending on how the seeds were scooped up, etc.. Thank you!

If I'm eating the pumpkin seeds can it cure my prostate cancer,? Can a pregnant woman eat pumpkin seeds

I have been diagnosed with BHP I currently take Pumpkin seeds cold pressed capsules, saw palmetto and black seeds capsules should I also start eating raw pumpkin seeds