Wild Rice

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Wild Rice

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Wild Rice isn't really rice at all; it's a long-grain marsh grass that is native to the United States. Bob's Red Mill also offers quick-cooking wild rice that's smaller and thinner than regular wild rice and cooks in less time.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Wild Rice isn't really rice at all, but a long-grain marsh grass that is native to the United States. It has a pleasant nutty flavor and chewy texture that makes a wholesome and delicious addition to your table. Bob's Red Mill Wild Rice is a carefully selected from the finest variety in California. Wild rice has a higher proportion of protein than many other whole grains and delivers a good amount of fiber in each serving. Not much is known about the health benefits of wild rice, but it is a good source of iron and calcium which promote healthy bones. Wild rice contains a surprising amount of folate, an essential vitamin for cell growth that is particularly important to pregnant women and infants. Nothing compares to the subtle, earthy flavor of Bob's Red Mill Wild Rice. It will enhance the flavor of any meal, from the simple to the gourmet. It can be used as a side dish and as a bed for fish, fowl, meat or other protein. Add wild rice to quiche, eggs, omelets and savory pancakes. Try it in your favorite soup and stew recipes. Create your own special delights by using it in and on all types of salads.
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Nutritional Info
Nutrient Facts
Serving Size: 3 Tbsp(28g)
Servings Per Container: 8
Amount Per Serving % Daily

Calories from Fat

Total Fat
0 g
0 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
2 mg
0 %
Total Carbohydrate
21 g
7 %
     Dietary Fiber
2 g
8 %
1 g
4 g
8 %

Vitamin A
0 %
Vitamin C
0 %
0 %
4 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

wild rice

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk