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Whole Oat Groats

Whole Grain

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SKU: MTX1380

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Whole Oat Groats is a term that comes from an old Scottish word that describes an oat kernel with the hull removed. These rustic whole grains have a chewy, pop-in-the-mouth texture that is great for pilafs, salads and soups. Also makes a wonderfully a hearty hot cereal. For fresh-as-it-gets whole grain oat flour, grind oat groats on your home mill.


"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait.

Scores of studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner and are perfect for a satisfying grain salad. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

6 Reviews For "Whole Oat Groats"

  1. Switched from steel cut!

    by Barb on 06 Sun,2016


    These are so delicious and more nutritious than regular oatmeal. Love them anytime of day.

  2. Nutty taste unlike oatmeal.

    by Di on 06 Tue,2015


    Oat groats, almond milk, blueberries & cinnamon best breakfast in the world. I don't like oatmeal but love oat groats ! 2 cups groats to 4.25 water bring to a boil & simmer for 45 to minutes. Will keep for days in refrigerator.

  3. Love my oat groats!

    by Bufflehead on 06 Thu,2014

    I cook these overnight in the slow cooker on low. I use a 50/50 blend of water and milk, plus cinnamon and dried fruit. They come out perfect and delicious every time. My favorite breakfast!

  4. Sprout them first!!

    by Mr Quinn on 04 Tue,2011

    Soak them for 12 hours, drain (and keep) the water. Then let them sit for 24 - 48 hours and wait for them to begin to sprout (just barely see the roots starting). THEN eat them. They taste so much better and they're softer. Add the sprouted groats to protein shakes and use the water that you kept from soaking them!!

  5. Even Better than Steel Cut Oats

    by Andy, the World on 03 Fri,2011

    Undoubtly better than Steel cut oats (and those are darn good). See my review of steel cut. The differences are these - the whole oat groats are a bit nuttier/granier (which I like) and most notably, there is little pasty like texture between grains when cooked. Almost rice like, but with all the flavor of oats.||Okay, the one drawback is the long cook time - 50 minutes +. But so worth it. My

  6. If you already love steel ...

    by Peter on 01 Fri,2010


    If you already love steel cut oats, you'll be delighted at first taste of these full-bodied, richly flavored oat groats.

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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 30
Total Fat 3 g 5 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 5 g 20 %
Sugars 1 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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