whole oat groats

SKU

Weight

Price

1380C294
7.75
11.39

Product Options

Quantity

SKU 1380C294
Weight 7.75 lbs
Price: $11.39
Quantity

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait.

Scores of studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner and are perfect for a satisfying grain salad. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

Whole Oat Groats
Nutrient Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value

Calories
170.00
Calories from Fat
25.00

Total Fat
3.00 g
5 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
31.00 g
10 %
     Dietary Fiber
5.00 g
20 %
     Sugars
0.00 g
N/A
Protein
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Whole Oat Groats Recipes
Basic Cooking Instructions for Oat Groats
Topped with brown sugar, cinnamon and a bit of butter, this makes a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf.
View This Recipe »

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