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Whole Grain Medley


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SKU: MTX1203

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Whole Grain Medley makes it easy to turn a boring pilaf into something truly remarkable. Just use this blend of grains and seeds instead of rice to dress up any basic pilaf (or salad or soup or stir fry). Whole Grain Medley includes hard red wheat, nutty long grain brown rice, fiber-rich oats and barley, flavorful rye and triticale, plump and buttery Kamut Khorasan wheat kernels, earthy buckwheat groats, and sesame seeds for a little bit of crunchy texture.


A classic pilaf is made with rice and broth. It's not terribly fancy, but it is easy and delicious. We've taken that simple concept and dressed it up with whole grain flair to turn pilaf into something truly remarkable. Our Whole Grain Medley is a special combination of grains, blending wholesome hard red wheat, nutty long grain brown rice, fiber-rich oats and barley, rye, triticale, plump Kamut® Khorasan wheat, earthy buckwheat and sesame seeds for a little bit of crunchy texture.

Each of these ingredients is incredibly healthy and, when combined, this blend packs a serious nutritional punch. A single ¼ cup (dry) serving of this mix contains 36 grams of whole grains, 5 grams of dietary fiber and 6 grams of protein.

Use Whole Grain Medley as a hearty breakfast cereal or as a healthy side. Impress your dinner guests by turning these whole grains into a risotto. Incredibly versatile, substitute this blend anywhere whole grains are used to put a new twist on your favorite recipes.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4 Reviews For "Whole Grain Medley"

  1. Very good

    by Joanne on 06 Fri,2016


    This mix is delicious. After one bite I couldn't decide if I wanted to make it sweet like a porridge or savory like pilaf...either would have been great.. I ended up eating it as is ....only cooked in water and it was delicious.

  2. Fabulous

    by Meinemo on 05 Wed,2016


    I like eating this with a little maple syrup, butter or coconut oil (or other nutritious oil), and walnuts. Delicious any time of day. I'm struggling to find it in any store, though, so I have to order online.

  3. Great Nutrition with Pilaf taste

    by Joel on 04 Wed,2016


    Think of this as American Quinoa. Tastes like rice pilaf with more flavor. With nutrition as good as quinoa at a much lower price. Tastes good and it's good for you. What else could you ask for?

  4. Tired of Rice as a side? Try this stuff.

    by Ben on 10 Tue,2015


    This product is great Savory. Cook it up like a pilaf. Rinse Grain. Oil in Pan. Sautee. Add some garlic right before water. Seasonings - Corriander, Italian, Allspice, Salt. Cook as directed or until water is gone. Rice is boring compared to this.

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Nutritional Facts
Serving Size: 1/4 cup (50g)
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 20
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 6 g 24 %
Sugars 1 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole Grain Hard Red Wheat, Long Grain Brown Rice, Oats, Rye, Triticale, Barley, Kamut, Buckwheat, Sesame Seeds.

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Quality. Integrity. Tradition.

Bob's Way

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