DetailsA classic pilaf is made with rice and broth. It’s not terribly fancy, but it is easy and delicious. We’ve taken that simple concept and dressed it up with whole grain flair to turn pilaf into something truly remarkable. Our Whole Grain Medley is a special combination of grains, blending wholesome hard red wheat, nutty long grain brown rice, fiber-rich oats and barley, rye, triticale, plump Kamut® Khorasan wheat, earthy buckwheat and sesame seeds for a little bit of crunchy texture.
Each of these ingredients is incredibly healthy and, when combined, this blend packs a serious nutritional punch. A single ¼ cup (dry) serving of this mix contains 36 grams of whole grains, 5 grams of dietary fiber and 6 grams of protein.
Use Whole Grain Medley as a hearty breakfast cereal or as a healthy side. Impress your dinner guests by turning these whole grains into a risotto. Incredibly versatile, substitute this blend anywhere whole grains are used to put a new twist on your favorite recipes.
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Customer Reviews 1 item(s)
- Tired of Rice as a side? Try this stuff.
This product is great Savory. Cook it up like a pilaf. Rinse Grain. Oil in Pan. Sautee. Add some garlic right before water. Seasonings - Corriander, Italian, Allspice, Salt. Cook as directed or until water is gone. Rice is boring compared to this.
- Nutritional Info
Serving Size: 1/4 cup (50g)
Servings Per Container: 14
Amount Per Serving % Daily
ValueCalories190Calories from Fat20
Total Fat2 g3 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate36 g12 %Dietary Fiber6 g24 %Sugars1 gN/AProtein6 g12 %
Vitamin A0 %Vitamin C0 %Calcium4 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Grain Hard Red Wheat, Long Grain Brown Rice, Oats, Rye, Triticale, Barley, Kamut, Buckwheat, Sesame Seeds.
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk