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White Bean Flour

Gluten Free

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In stock

SKU: MTX1664

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White Bean Flour is 100% stone ground and high in fiber with no cholesterol. Replace 2 tbsp from each cup of flour with White Bean Flour to bump up nutrition in your baked goods. Makes Good-For-You 3-Minute Creamy Soups.


Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, small white beans. Our White Bean Flour is an excellent ingredient for gluten free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.

High in dietary fiber, magnesium, phosphorus and high quality protein, this nutritious flour has a smooth, nutty flavor. White beans are a good source of folate and manganese, as well as vitamin B1, phosphorus, copper, magnesium and iron.

A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, and a great base for dips and soups. White bean flour makes "Good-For-You 3- Minute Creamy Soups" by just adding water and seasonings. It's fast becoming a favorite with our customers. This flour is especially good for those who want milk-free, gluten-free, low fat soups. A recipe for soup, creamy sauce and gravy, as well as how to use white bean flour in baked goods, is included on the package. With a very mild flavor, white bean flour is also a great addition to baking and can be used in sweet and savory recipes. Use it as a healthy addition to crackers, breads, pancakes and more! Browse recipes using white bean flour.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2 Reviews For "White Bean Flour"

  1. Great to use as a substitute for all purpose flour by diabetics

    by Frances on 09 Mon,2015


    I am a diabetic and wheat products such as all purpose flour cause my blood glucose levels to skyrocket. I use white bean flour as a substitute for all purpose flour when a recipe calls for flour as a thickener. It thickens liquids just like flour, and does not have a discernibly different taste. Best of all, it doesn't affect my blood glucose levels.

  2. a great kitchen staple!

    by Auntie Lynn on 11 Sun,2010

    I bake fresh bread and make soup several times a week. White bean flour, black bean flour, and green pea flour instantly add protien and fiber, as well as thickening any soup broth almost instantly. I just wish they made pinto bean flour, too!||Great for chili, stew, pasta fagiole, green chili pazole, navy bean soup, corn chowder, Cajun red beans and rice, -- and any hearty bread! Just add 1/2 c

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Nutritional Facts
Serving Size: 1/4 cup (32g)
Servings Per Container: 21
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 0
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 8 g 32 %
Sugars 2 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients white beans

*Manufactured in a facility that also uses tree nuts and soy

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