Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, small white beans. Our White Bean Flour is an excellent ingredient for gluten free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.
High in dietary fiber, magnesium, phosphorus and high quality protein, this nutritious flour has a smooth, nutty flavor. White beans are a good source of folate and manganese, as well as vitamin B1, phosphorus, copper, magnesium and iron.
A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, and a great base for dips and soups. White bean flour makes "Good-For-You 3- Minute Creamy Soups" by just adding water and seasonings. It's fast becoming a favorite with our customers. This flour is especially good for those who want milk-free, gluten-free, low fat soups. A recipe for soup, creamy sauce and gravy, as well as how to use white bean flour in baked goods, is included on the package. With a very mild flavor, white bean flour is also a great addition to baking and can be used in sweet and savory recipes. Use it as a healthy addition to crackers, breads, pancakes and more! Browse recipes using white bean flour.
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Customer Reviews 2 item(s)
- Great to use as a substitute for all purpose flour by diabetics
I am a diabetic and wheat products such as all purpose flour cause my blood glucose levels to skyrocket. I use white bean flour as a substitute for all purpose flour when a recipe calls for flour as a thickener. It thickens liquids just like flour, and does not have a discernibly different taste. Best of all, it doesn't affect my blood glucose levels.
- a great kitchen staple!
- I bake fresh bread and make soup several times a week. White bean flour, black bean flour, and green pea flour instantly add protien and fiber, as well as thickening any soup broth almost instantly. I just wish they made pinto bean flour, too!||Great for chili, stew, pasta fagiole, green chili pazole, navy bean soup, corn chowder, Cajun red beans and rice, -- and any hearty bread! Just add 1/2 c
- Nutritional Info
Serving Size: 1/4 cup (32g)
Servings Per Container: 21
Amount Per Serving % Daily
ValueCalories110Calories from Fat0
Total Fat0 g0 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate20 g7 %Dietary Fiber8 g32 %Sugars2 gN/AProtein7 g14 %
Vitamin A0 %Vitamin C0 %Calcium6 %Iron15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts and soy