white bean flour





Product Options


SKU 1664C244
Weight 6.50 lbs
Price: $15.39

Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, small white beans. Our White Bean Flour is an excellent ingredient for gluten free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.

High in dietary fiber, magnesium, phosphorus and high quality protein, this nutritious flour has a smooth, nutty flavor. White beans are a good source of folate and manganese, as well as vitamin B1, phosphorus, copper, magnesium and iron.

A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, and a great base for dips and soups. White bean flour makes "Good-For-You 3- Minute Creamy Soups" by just adding water and seasonings. It's fast becoming a favorite with our customers. This flour is especially good for those who want milk-free, gluten-free, low fat soups. A recipe for soup, creamy sauce and gravy, as well as how to use white bean flour in baked goods, is included on the package. With a very mild flavor, white bean flour is also a great addition to baking and can be used in sweet and savory recipes. Use it as a healthy addition to crackers, breads, pancakes and more! Browse recipes using white bean flour.

White Bean Flour
White Bean Flour White Bean Flour White Bean Flour
Nutrient Facts
Serving Size: 1/4 cup (32g)
Servings Per Container: 21.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
20.00 g
7 %
     Dietary Fiber
8.00 g
32 %
2.00 g
7.00 g
14 %

Vitamin A
0.00 %
Vitamin C
0.00 %
6.00 %
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

white beans

*Manufactured in a facility that also uses tree nuts and soy.

White Bean Flour Recipes
Gluten Free Fluffy Pancakes or Waffles
A light and fluffy pancake that can be enjoyed by everyone.
View This Recipe »
Gluten Free Lemon Scones
This recipe was adapted from The Lemon Scones recipe from Amherst Shore Country Inn - Amherst Nova Scotia.
View This Recipe »
Chocolate Zucchini Cake
Did someone say chocolate? That\'s right, and it is gluten-free!
View This Recipe »
Whole Grain Spelt Pizza Dough
Spelt flour is milled from spelt berries, a non-hybrid relative of wheat. It resembles whole wheat flour in color and can be substituted in most recipes calling for whole wheat flour with excellent results. It has a wonderfully nutty flavor.
View This Recipe »

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