Nutrient Facts Serving Size: 1/4 cup (30g) Servings Per Container: 22.00 Amount Per Serving % Daily Value Calories 120 Calories from Fat 10 Total Fat 1.00 g 2 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 1.00 mg 0 % Total Carbohydrate 22.00 g 7 % Dietary Fiber 4.00 g 16 % Sugars 0.00 g 0 % Protein 4.00 g 8 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 0.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain spelt (wheat)