Spelt Berries

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Spelt Berries
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Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat and many people with wheat intolerances have been able to tolerate spelt. Spelt is not gluten free, however. High in fiber and a good source of iron and manganese, our spelt is incredibly nutritious.

With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. Spelt berries can be used in place of wheat berries, brown rice and other whole grains in your favorite recipes. Flour milled from spelt makes excellent bread, pasta and baked goods.
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Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 17
Amount Per Serving % Daily
Value

Calories
150
Calories from Fat
15

Total Fat
1.5 g
2 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
32 g
11 %
     Dietary Fiber
4 g
16 %
     Sugars
2 g
N/A
Protein
6 g
12 %

Vitamin A
%
Vitamin C
%
Calcium
%
Iron
10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk