spelt berries

SKU

Weight

Price

1513C284
7.50
15.85

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Quantity

Spelt Berries have a wonderfully complex flavor. Use spelt as you would regular wheat. Milled flour can be used in baked goods, while cooked spelt makes a great addition to salads, soups, and more!
SKU 1513C284
Weight 7.50 lbs
Price: $15.85
Quantity

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Spelt Berries
Nutrient Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value
Calories
150.00
Calories from Fat
15.00
Total Fat
1.50 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
0.00 mg
0 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
4.00 g
16 %
     Sugars
2.00 g
N/A
Protein
6.00 g
12 %
Phosphorus
0.00 mg
0 %
Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
10.00 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients:
whole grain spelt (wheat)

*Manufactured in a facility that also uses soy, wheat, eggs and milk.
Spelt Berries Recipes
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Spelt Pilaf

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Spinach-Spelt Balls

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Baked Spelt Pudding

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Spelt and Edamame Salad
This recipe comes from one of the winners of our "Every Meal of the Day" recipe contest, which was hosted by Cooking Light Magazine.
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