Without dietary sources, the human body is unable to generate enough Choline, a nutrient essential for metabolism. Bob's Red Mill Soy Lecithin Granules are an excellent source of Choline, with 250mg in just one tablespoon. These nutritious granules have a natural, nutty taste. Sprinkle them on cottage cheese, yogurt, granola, cereal or use as a soup enhancer. You can also add them to fresh salads or fruit. Blend them with your favorite juice, smoothie or other nutritional beverage.
Soy lecithin possesses emulsification properties. It works well to blend oil and water and other ingredients that don't stick together on their own. Use soy lecithin for making salad dressings and as an egg replacer in homemade mayonnaises. It is used in bakery items to keep the dough from sticking, and to improve its ability to rise. It produces a tender texture in baked goods—especially in whole grain breads. It also extends the shelf life of homemade breads.
Looking to try something new? Try our recipe for Lemon Bars with Vegan White Chocolate Frosting on the back of this package.
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- Nutritional Info
Serving Size: 1 Tbsp(8g)
Servings Per Container: 56
Amount Per Serving % Daily
ValueCalories60Calories from Fat35
Total Fat4 g6 %Saturated Fat1 g5 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate1 g0 %Dietary Fiberg0 %SugarsgN/AProteing0 %
Vitamin A%Vitamin C%Calcium2 %Iron2 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts and soy