Soy Flour

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Soy Flour
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Soy Flour is 100% stone ground from the best soy beans and contains all the nutritious fiber and oils. Soy is one of the few plants that contain complete protein with all the essential amino acids, and it is full of isoflavones. Use Soy Flour to replace up to 30% of the usual flour in your recipes.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Bob's Red Mill Soy Flour is freshly milled from premium quality organic whole raw South Dakota soy beans. Our soy flour is nutty in flavor and high in protein, fiber and soy isoflavones. Adding it to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition.

Soy contains complete protein with all the amino acids essential to human nutrition. It is also good source of dietary fiber, calcium, iron, magnesium and phosphorus.

You can replace up to 30% of the flour in your recipe with soy flour or use it as a thickening agent in cooked dishes. Baked goods made with soy flour tend to brown more quickly, so it is best to use a recipe designed for soy flour or to keep a close eye on your baking when using it. Soy flour is also used to condition bread dough. Try adding one tablespoon for each cup of flour called for in your favorite bread recipe. You'll add nutrients and have a higher, lighter loaf. Browse recipes using soy flour.
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Customer Reviews 4 item(s)

Awesome substitute for white flour
Soy flour is an excellent substitute for all purpose flour. I used it to fry zucchini and it was delicious. I loved it! I'm on a low carb diet so I had been looking for something like this, but I was afraid to try something that wasn't the real thing. I'm so glad I did. It was so good that I almost felt guilty about eating it! Review by Wolf / (Posted on 1/30/2014)
Calif STATE FAIR, FIRST PLACE IN COOKIES
WHAT CAN I SAY ,THIS YEAR 2010 I FOND OUT I TOOK FIRST|AT THE CA, STATE FAIR FOR A CRANBERRY, WALNUT, OATMEAL COOKIE WITH THIS SOY FLOWER, NEXT YEAR IM GOING FOR BEST OF SHOW THANK YOU Review by MICHAEL CRONIN / (Posted on 9/15/2010)
INEXPENSIVE SOY PROTEIN POWDER
THE COST OF PROTEIN SUPPLEMENTS IS OUTRAGEOUS SO I DECIDED TO TRY SOY FLOUR AS A SUBSTITUTE, AFTER ALL IT IS GROUND SOY BEANS, AND FAIRLY INEXPENSIVE. INSTEAD OF A COCTAIL BEFORE BED I HEAT A MUG OF MILK/SOYMILK BLEND, WITH A HEAPING TEASPOON OR MORE OF SOY FLOUR, A BIT OF TUMERIC AND ABOUT 1/2 TSP. OF MOLASSES. THIS MAKES A GOOD, LIGHT BEFORE BED SNACK AND HAS BECOME A HABIT FOR ME. I HAVE DON Review by AUNTIE / (Posted on 8/23/2010)
Great stuff!!!
Makes a great low carb flat bread. Review by Carb counter / (Posted on 8/4/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (28g)
Servings Per Container: 16
Amount Per Serving % Daily
Value

Calories
120
Calories from Fat
50

Total Fat
6 g
9 %
     Saturated Fat
1 g
5 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
8 g
3 %
     Dietary Fiber
3 g
12 %
     Sugars
2 g
N/A
Protein
10 g
20 %

Vitamin A
%
Vitamin C
2 %
Calcium
%
Iron
25 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain soy beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk