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Soy Beans

Vegan
$0.00

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SKU: MTX1515

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Soy Beans are very nutritious and tasty, providing a wealth of calcium, fiber, and iron. They provide a complete protein and are cholesterol free.

Details

These humble legumes taste great and offer a wealth of terrific health benefits. At Bob's Red Mill, we select our soybeans from only the finest crops available. Soybeans are native to East Asia and for over 5,000 years have been a vital protein source in the Orient. By the first century AD, soybean cultivation had spread to many countries including Japan, Indonesia, the Philippines, Vietnam, Thailand and India. In the early 1800s, trade ships returning home from the East introduced soybeans to America. Today many countries around the world depend on soybeans as an important source of dietary protein. Soybeans contain complete plant protein with all the amino acids essential to human nutrition. They rank right up there with meat and dairy products in the protein department, with very little saturated. They also contain calcium and dietary fiber, which are sorely lacking in American diets. Soybeans are a good source of B vitamins and minerals including manganese, phosphorus, and potassium. They are also are rich in isoflavones which are believed to have a significant impact on disease prevention. Soybeans, always a popular natural food, are used in a multitude of ways including tofu, miso, tempeh and soy milk. Cooked soybeans can be used as an ingredient in soups, sauces, salads and stews. You can also add puréed soybeans to bread and cake recipes for a nutritional kick.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

1 Reviews For "Soy Beans"

  1. Excellent Quality

    by Aukxsona on 07 Fri,2010

    We have used these for soy milk, tofu, and more. This was the best food investment I have ever made.

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Nutritional Facts
Serving Size: 1/4 cup (44g) dry
Servings Per Container: 15
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 80
Total Fat 9 g 14 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 4 g 16 %
Sugars 1 g N/A
Protein 16 g 32 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 40 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Soy beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Quality. Integrity. Tradition.

Bob's Way

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