small white beans

SKU

Weight

Price

1631C294
7.75
18.69

Product Options

Quantity

SKU 1631C294
Weight 7.75 lbs
Price: $18.69
Quantity
Small white beans are plump, oval white beans belonging to the "common bean" family of legumes. They are dense and smooth with a hearty texture and are very popular in the United States and Great Britain. Small white beans are also called haricot beans, Yankee beans, Boston beans and pea beans. Small white beans are best known in the popular dish, Boston baked beans. It was traditionally prepared on Saturdays and left in brick ovens overnight to cook. It was consumed the next day, allowing colonial New Englanders to eat a hot meal while still observing the Sabbath. Boston is still known today as "Beantown."

Small white beans are a good source of folate and vitamin B1, as well as the minerals manganese and iron. They are an excellent source of protein, and when combined with a whole grain they provide protein comparable to that of meat or dairy foods, without the high calories or saturated fat. Small white beans are also rich in fiber. Their high fiber content keeps blood sugar levels from rising too quickly after a meal.

Many classic American bean dishes call for small white beans. Bob’s Red Mill Small White Beans are excellent in many dishes, especially soups, casseroles, stews, chilis and puréed bean spreads. They can be used interchangeably with other white beans.
SMALL WHITE BEANS
Small White Beans Small White Beans Small White Beans
Nutrient Facts
Serving Size: 1/4 cup (48g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
10.00 mg
0 %
Total Carbohydrate
28.00 g
9 %
     Dietary Fiber
7.00 g
28 %
     Sugars
1.00 g
N/A
Protein
10.00 g
20 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
6.00 %
Iron
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Small White Beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



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