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Organic Cracked Freekeh

Whole Grain

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SKU: MTX7011

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Organic Cracked Freekeh is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain that is perfect for savory salads, spiced pilafs and hearty hot cereal.


What is freekeh? Feast on freekeh, a flavorful, high-fiber whole grain food that cooks quickly and tastes delicious. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Our Organic Cracked Freekeh cooks up in just 25 minutes for an easy, quick whole grain addition to your dinner table. This organic roasted green wheat has a subtle smoky flavor and pleasantly chewy texture, which makes it ideal for satisfying side dishes like savory salads and spiced pilafs. For a hearty hot cereal, try a bowl of cracked freekeh topped with milk, honey, nuts and fruit. For more tips on cooking freekeh view recipes in the tab above and check out our full freekeh nutrition facts as well!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2 Reviews For "Organic Cracked Freekeh"

  1. Great discovery!

    by Najsma1 on 04 Thu,2016


    I tried this grain without knowing much about it! It quickly became one of my favorites. I like to cook it in a medley with quinoa, Farro and bulgur in chicken/vegetable broth. I boil lentils separately , then fold them in with the grain mixture. With a salad or cooked veggies on the side, you have a wonderfully delicious meatless meal.

  2. wonderful

    by choneyc on 09 Fri,2015


    Freekeh has a chewy texture with a slight saltiness, very savory. I like it plain as a side dish, but have also used it in a stir fry and placed it in stews. My favorite ancient grain by far!

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Nutritional Facts
Serving Size: 1/4 cup (46g)
Servings Per Container: 10
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 8 g 32 %
Sugars 1 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic Roasted Green Whole Wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

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