Rolled Wheat Flakes

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Rolled Wheat Flakes
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Bob's Red Mill Rolled Wheat Flakes is a delicious and nutritious whole grain hot cereal that is easy to prepare. It's made from the highest quality steamed, dried, and flattened whole grain wheat berries. It has a mild, nutty flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture to baked goods. For a change of pace, use rolled wheat flakes anywhere you use rolled oats—for a hot cereal, add them to cookies, or use them to make your own delicious granola. See the back of our bags of Rolled Wheat Flakes for one of our favorite recipes, Rhubarb (or Apple) Squares. You choose the fruit in this delicious, old-fashioned dessert!
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Customer Reviews 2 item(s)

Why don't they sell this in stores!?
This product is so simply delicious. I eat it as hot cereal very often. It's kind of like oatmeal but doesn't become sticky and gelatinous. It's also yummy raw on yogurt with a little cinnamon, like granola kind of. Review by Steph / (Posted on 11/20/2010)
I had rolled wheat cereal ...
I had rolled wheat cereal as a child and loved it just as much as I loved oatmeal. I was so happy to know that I can have it once more. Review by triicia davidso / (Posted on 1/22/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(20g)
Servings Per Container: 25
Amount Per Serving % Daily
Value

Calories
70
Calories from Fat
5

Total Fat
g
0 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
14 g
5 %
     Dietary Fiber
2.5 g
10 %
     Sugars
g
N/A
Protein
3 g
6 %

Vitamin A
%
Vitamin C
%
Calcium
%
Iron
4 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk