rolled wheat flakes

SKU

Weight

Price

1586C164
4.50
8.19

Product Options

Quantity

SKU 1586C164
Weight 4.50 lbs
Price: $8.19
Quantity
Bob's Red Mill Rolled Wheat Flakes is a delicious and nutritious whole grain hot cereal that is easy to prepare. It's made from the highest quality steamed, dried, and flattened whole grain wheat berries. It has a mild, nutty flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture to baked goods.

For a change of pace, use rolled wheat flakes anywhere you use rolled oats—for a hot cereal, add them to cookies, or use them to make your own delicious granola. See the back of our bags of Rolled Wheat Flakes for one of our favorite recipes, Rhubarb (or Apple) Squares. You choose the fruit in this delicious, old-fashioned dessert!
61%
Rolled Wheat Flakes
Nutrient Facts
Serving Size: 1/4 cup(20g)
Servings Per Container: 25.00
Amount Per Serving % Daily
Value

Calories
70.00
Calories from Fat
5.00

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
14.00 g
5 %
     Dietary Fiber
2.50 g
10 %
     Sugars
0.00 g
N/A
Protein
3.00 g
6 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Rolled Wheat Flakes Recipes
Basic Granola
The basic ingredients for granola are cereal, oil, sweetener and “extras”. Using the same proportions as given in this recipe, you can vary one or more of these ingredients to create many different granolas. Granola is very simple to make and allows for a great deal of imagination, because there is no end to the variations that you can use.
View This Recipe »
Basic Cooking Instructions for Rolled Wheat Flakes

View This Recipe »
10 Grain Bread
A delicious blend of 10 different grains made this loaf a winner in the 2001 Oregon State Fair. This recipe was not tested by Bob's Red Mill. Low Fat, Low Sugar.
View This Recipe »

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