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Bob's Red Mill :: Cereals :: Rolled Spelt Flakes
 
Rolled Spelt Flakes
Rolled Spelt Flakes
 
Rolled Spelt FlakesRolled Spelt Flakes  


Rolled Spelt Flakes
Rolled Spelt Flakes make a delightfully nutty flavored hot breakfast cereal. Use these rolled flakes anywhere you might use rolled oats--they are outstanding in cookies.
SKU 3513C164
Weight 4.50 lbs
Price: $12.05

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Nutritional Information
Nutrient Facts
Serving Size: 1/2 cup (40g)
Servings Per Container: 12.00
Amount Per Serving % Daily
Value

Calories
130
Calories from Fat
10

Total Fat
1.50 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
28.00 g
9 %
     Dietary Fiber
3.00 g
12 %
     Sugars
0.00 g
0 %
Protein
5.00 g
10 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: whole grain spelt (wheat)


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