DetailsCultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a 100% whole grain product, providing a good source of dietary fiber and offering 3g of protein per serving. Rolled Barley Flakes make a delicious and satisfying hot cereal that can be prepared on the stove or in a microwave. These flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, and breads, or they can act as a meat extender. Find recipes using rolled barley in our recipe section.
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Customer Reviews 1 item(s)
- Excellent for cookies, hot cereal
- Excellent for making short breads, and cookies. I use the rolled oat recipe, and have a healthy, low calorie cookie. I also use Splenda instead of sugar.
- Nutritional Info
Serving Size: 1/4 cup(22g)
Servings Per Container: 23
Amount Per Serving % Daily
ValueCalories80Calories from Fat5
Total Fat0.5 g1 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium5 mg0 %Total Carbohydrate16 g5 %Dietary Fiber3 g12 %Sugars0 gN/AProtein3 g6 %
Vitamin A0 %Vitamin C0 %Calcium0 %Iron4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
whole grain barley
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk