Rolled Barley Flakes

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Rolled Barley Flakes
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Rolled Barley Flakes are one of the oldest known cereal foods, with a sweet nut-like flavor. When rolled, barley flakes make a pleasant substitute for rolled oats in homemade granola, cookies, breads, or as a meat extender. They also makes a great hot breakfast cereal.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. Rolled Barley Flakes make a delicious and satisfying hot cereal. Barley is a powerhouse of nutrition. It's loaded with dietary fiber and is a mineral-rich food. Barley is also a good source of protein, needed to build and maintain the structure of cells and tissues. Barley also provides and excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin. Rolled Barley Flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes using rolled barley in our recipe section.
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Customer Reviews 1 item(s)

Excellent for cookies, hot cereal
Excellent for making short breads, and cookies. I use the rolled oat recipe, and have a healthy, low calorie cookie. I also use Splenda instead of sugar. Review by Fr. Philip / (Posted on 8/5/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(22g)
Servings Per Container: 23
Amount Per Serving % Daily
Value

Calories
80
Calories from Fat
5

Total Fat
0.5 g
1 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
5 mg
0 %
Total Carbohydrate
16 g
5 %
     Dietary Fiber
3 g
12 %
     Sugars
g
N/A
Protein
3 g
6 %

Vitamin A
%
Vitamin C
%
Calcium
%
Iron
4 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk