Home Blog Videos Cart Contact Us | Track

MONTHLY SPECIALS
Flours & Meals
Cereals
Mixes
Grains, Beans, Seeds
Oats
Entrees
Gluten Free
Baking Aids
Gift Packs
Books
Merchandise
Gift Cards
Cart is empty

View cart
Secure Checkout
Wish list
Orders history
Privacy statement
Terms & Conditions
Bob's Red Mill :: Cereals :: Rolled Barley Flakes
 
Rolled Barley Flakes
Rolled Barley Flakes
 
Rolled Barley FlakesRolled Barley Flakes  


Rolled Barley Flakes
Rolled Barley Flakes is one of the oldest known cereal foods and has a sweet nut-like flavor. When rolled, barley flakes make a pleasant substitute for rolled oats in homemade granola, cookies, breads, as a meat extender or cooked as a hot breakfast cereal.
SKU 1074C164
Weight 4.50 lbs
Price: $9.03

Size
Quantity

Add to cart
Add to wish list



 
Nutritional Information
Nutrient Facts
Serving Size: 1/4 cup(22g)
Servings Per Container: 23.00
Amount Per Serving % Daily
Value

Calories
80
Calories from Fat
5

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Total Carbohydrate
18.00 g
6 %
     Dietary Fiber
3.00 g
12 %
     Sugars
0.00 g
0 %
Protein
3.00 g
6 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: whole grain barley


Recommended products
5 Grain Rolled Cereal
Old Country Style Muesli
Regular Rolled Oats
Barley Flour
100% Whole Wheat Bread Mix
Rolled Wheat Flakes
Rolled Triticale Flakes
 
Related Recipes
Enjoy a Bob's Red Mill Recipe from the list below.
8 recipes found.
Submit a recipe

Send to friend
Your name: *
Your e-mail: *
Recipient's e-mail: *

Send to friend
 
      Bob's Red Mill Natural Foods :: 800-349-2173 © 1978-2010 Bob's Red Mill