rolled barley flakes

SKU

Weight

Price

1074C164
4.50
9.75

Product Options

Quantity

Rolled Barley Flakes is one of the oldest known cereal foods and has a sweet nut-like flavor. When rolled, barley flakes make a pleasant substitute for rolled oats in homemade granola, cookies, breads, as a meat extender or cooked as a hot breakfast cereal.
SKU 1074C164
Weight 4.50 lbs
Price: $9.75
Quantity

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Rolled Barley Flakes
Nutrient Facts
Serving Size: 1/4 cup(22g)
Servings Per Container: 23.00
Amount Per Serving % Daily
Value
Calories
80.00
Calories from Fat
5.00
Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Potassium
0.00 mg
0 %
Total Carbohydrate
18.00 g
6 %
     Dietary Fiber
3.00 g
12 %
     Sugars
0.00 g
N/A
Protein
3.00 g
6 %
Phosphorus
0.00 mg
0 %
Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
4.00 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients:
whole grain barley

*Manufactured in a facility that also uses soy, wheat, eggs and milk.
Rolled Barley Flakes Recipes
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Rolled Barley Granola
If you enjoy coconut, you'll like this granola.
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Basic Granola
The basic ingredients for granola are cereal, oil, sweetener and “extras”. Using the same proportions as given in this recipe, you can vary one or more of these ingredients to create many different granolas. Granola is very simple to make and allows for a great deal of imagination, because there is no end to the variations that you can use.
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Rolled Barley Scones
These scones use rolled barley to give them a unique flavor and boost of nutrition.
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Bob's Barley Gem Muffins

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