rolled barley flakes





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SKU 1074C164
Weight 4.50 lbs
Price: $10.39
Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. Rolled Barley Flakes make a delicious and satisfying hot cereal.

Barley is a powerhouse of nutrition. It's loaded with dietary fiber and is a mineral-rich food. Barley is also a good source of protein, needed to build and maintain the structure of cells and tissues. Barley also provides and excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin.

Rolled Barley Flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes using rolled barley in our recipe section.
Rolled Barley Flakes
Nutrient Facts
Serving Size: 1/4 cup(22g)
Servings Per Container: 23.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
5.00 mg
0 %
Total Carbohydrate
16.00 g
5 %
     Dietary Fiber
3.00 g
12 %
0.00 g
3.00 g
6 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whole grain barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Rolled Barley Flakes Recipes
Basic Granola
The basic ingredients for granola are cereal, oil, sweetener and “extras”. Using the same proportions as given in this recipe, you can vary one or more of these ingredients to create many different granolas. Granola is very simple to make and allows for a great deal of imagination, because there is no end to the variations that you can use.
View This Recipe »
Bread for the Modern Woman
This recipe was not tested in the Bob’s Red Mill Kitchen but was submitted by a customer who wanted to share a recipe they enjoyed with others.
View This Recipe »
Toasted Millet and Rye Bread
This won first place at an Oregon State Fair Bob's Best Homemade Bread Contest.
View This Recipe »
Banana Barley Biscuits
Serves these hot with whipped cream or butter pecan ice cream. Low Cal, Low Carb, Low Sugar, Soy Free.
View This Recipe »

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