DetailsCultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. Rolled Barley Flakes make a delicious and satisfying hot cereal. Barley is a powerhouse of nutrition. It's loaded with dietary fiber and is a mineral-rich food. Barley is also a good source of protein, needed to build and maintain the structure of cells and tissues. Barley also provides and excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin. Rolled Barley Flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes using rolled barley in our recipe section.
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Customer Reviews 1 item(s)
- Excellent for cookies, hot cereal
- Excellent for making short breads, and cookies. I use the rolled oat recipe, and have a healthy, low calorie cookie. I also use Splenda instead of sugar.
- Nutritional Info
Serving Size: 1/4 cup(22g)
Servings Per Container: 23
Amount Per Serving % Daily
ValueCalories80Calories from Fat5
Total Fat0.5 g1 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium5 mg0 %Total Carbohydrate16 g5 %Dietary Fiber3 g12 %Sugars0 gN/AProtein3 g6 %
Vitamin A0 %Vitamin C0 %Calcium0 %Iron4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
whole grain barley
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk