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Bran Flax Buns

Contributed by: Anne McIntosh

  • 8 cups Whole Wheat Flour
  • 3/4 cup Lukewarm Water
  • 1 tsp Sugar
  • 1 cup 1/2 Boiling Water
  • 1 cup 1/2 Milk
  • 1/3 cup Brown Sugar
  • 2 tsp Salt
  • 2 Eggs
  • 1 cup 1/2 Brown Flaxseeds Meal
  • 1 Tbsp Active Dry Yeast

Directions

1. Set yeast in the warm water and sugar for 10 minutes.

2. Pour boiling water over milk. Add egg, sugar, salt, and yeast mixture to liquid and blend.

2. Mix half of the flour and the flaxseed meal together . Add this to the liquid mixture and beat for 10 minutes.

3. Gradually add the rest of the flour a cup at a time, kneading to a medium stiff dough. Let rise for 45 minutes, punch down. Let rise again 35-45 minutes, punch down and let sit for an additional 20 minutes before shaping into buns.

4. Shape the buns and place on greased baking sheet. Let rise until doubled in size (an hour or more). Bake at 350° for 20-25 minutes.

Makes 3 Dozen Buns.
Bran Flax Buns

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Products Used in this Recipe

Whole Wheat Flour
 Flours & Meals
Whole Wheat Flour
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Active Dry Yeast
 Gluten Free
Active Dry Yeast
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Nutritional Information

Serving Size: 1 Bun (65g) Amount Per
Serving 		% Daily
Value
Calories 140  
Calories from Fat 30  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium g %
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Sugars 3g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.