Three Seed Bread
Contributed by Bob's Red Mill Natural Foods

Ingredients 1-1/4 cups Water  2 Tbsp. Honey  2 Tbsp. Oil  2 cups White Flour, Unbleached  1 cup Whole Wheat Flour  1-1/2 tsp. Salt  1/3 cup Brown Flaxseeds  2 Tbsp. Sunflower Seeds (Raw Shelled)  1 Tbsp. Poppy Seeds  2 tsp. Yeast, Active Dry
Directions
Bread Machine: Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select basic bread cycle. Let cool completely on a wire rack before slicing. Makes 1 loaf. By Hand: Add honey, yeast and warm water to a bowl and let stand 5 minutes. In a separate bowl, combine flours, salt and seeds. Once yeast mixture has proofed, add oil to liquid, then flour mixture. Mix well and turn out onto flat surface and start kneading, adding flour as needed. Knead for about 5-8 minutes. Place dough in oiled bowl and cover. Allow to rise for 45 minutes, or until double. Punch down loaf and form dough into loaf. Place in an oiled loaf pan. Allow to rise for 30 minutes, or until double. Bake at 375°F for 40-45 minutes. NUTRITIONAL INFORMATION: (One loaf yields 13 slices). One slice contains Calories 150, Calories from Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 25g, Dietary Fiber 3g, Sugars 3g, Protein 5g.