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Chana Hummus

Contributed by: Bob's Red Mill Natural Foods

This classic Middle Eastern dip recipe is from Mendosa.com. It's quick and easy to make and tastes a little lighter and sweeter than when made with garbanzo beans.

  • 1 Splenda or Stevia to equal 1 tsp. sugar
  • 4 tsp Dill
  • 1 Tbsp Cumin
  • 1/8 tsp Cayenne
  • 1/2 tsp Salt
  • 3 cloves Garlic
  • 6 Tbsp Lemon juice
  • 1/4 cup cooking liquid
  • 1-1/2 cups Chana Dal Beans

Directions

Soak beans in water for 8-12 hours. Drain and rinse beans, then cook in water until tender, about one hour.

In a food processor or blender, combine beans, reserved liquid, lemon juice, garlic, salt, cayenne, cumin, dill and sweetener. Process or blend until smooth and creamy in texture.

Taste for seasoning, adding optional ingredients or more spices if desired. If too thick, add water or lemon juice.

Optional ingredients:
* 1/4 cup roasted tahini
* 1 tsp. basil
* 1/2 onion, chopped
* 1 Tbsp. olive oil
* 2 Tbsp. finely chopped cilantro

Makes about 8 servings.
Chana Hummus

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Products Used in this Recipe

Chana Dal Beans
 Grains Beans Seeds
Chana Dal Beans
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Nutritional Information

Serving Size: 1 Serving (58g) Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 35mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 7g 28%
Sugars 4g 0%
Protein 8g 16%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.