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Recipe Search:    
 

Hummus with Garbanzo Bean Flour
Contributed by Bob's Red Mill Natural Foods

Ingredients
  • 3/4 cup Garbanzo Bean Flour 
  • 2-1/2 cups Water 
  • 2-3 Garlic cloves, minced 
  • 1/4 cup Tahini 
  • 1/4 cup Lemon Juice 
  • 1/8 tsp Tabasco Sauce 
  • 1/4 cup Vegetable Broth 
  • 1/2 tsp Cumin, ground 
  • Salt and Pepper to taste 
  • 1/4 cup Olive Oil 
Directions
Bring 2-1/2 cups water to boiling on medium heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking 5 minutes. Let cool.

I the bowl of a food processor, puree the garbanzo mixture, garlic, broth, tahini, lemon juice and Tabasco sauce until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil through the feed tube of the processor.

If mixture is too stiff, add more broth to get desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic and let sit for at least one hour at room temperature. Taste to see if more lemon juice, salt or pepper is needed.

Makes 6 servings.

NUTRITIONAL INFORMATION
Each serving contains Calories 200, Calories from Fat 140, Total Fat 16g, Saturated Fat 2g, Cholesterol 0mg, Sodium 25mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 2g, Protein 5g.
 

 

 

 
   


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