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Sweet Breakfast Tabouli

Tabouli is a Middle Eastern chilled salad in which bulgur (a form of cracked whole-grain wheat) is dressed in olive oil, mint, parsley, garlic and lots of tomatoes and cucumbers. This fruity version takes very little time to prepare and puts a twist on the mint and lemon flavors by making it sweet instead of savory.

  • 2 Tbsp honey
  • 2 Tbsp Lemon Juice
  • 1/2 cup Bulgur
  • 1 cup Water (boiling hot)
  • 1 Tbsp Mint dried flakes
  • 1/2 cup Dried Sweet Cherries or other fruit


In a small casserole with tight-fitting lid, mix cherries and mint.

In a small saucepan, bring water to a boil and add bulgur. Return to a boil, then dump into cherry mixture and tightly cover. Let stand to steam for 10 minutes. Chill for later use, or use warm.

In a small cup, stir together lemon and honey. Drizzle over bulgur and fluff to mix. Eat cold in summer, warm in winter.

Makes 2 servings.

Sweet Breakfast Tabouli



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Ratings & Comments (3)

5 Stars  67%  2
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 33%  1


3 Reviews

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Becky May 10, 2014
Great quick breakfast. I get 3-4 breakfast servings from this one recipe.
Lenore June 27, 2014
I'd like to try this recipe, however it is missing measurements for the honey and the mint. If it gets corrected, then I can make it and update my review.
Bob's Red Mill June 27, 2014
Our Sweet Breakfast Tabouli recipe should read, "2 Tbsp Honey" and "1 Tbsp Dried Mint Flakes". This will be corrected.

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