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Sweet Breakfast Tabouli

Tabouli is a Middle Eastern chilled salad in which bulgur (a form of cracked whole-grain wheat) is dressed in olive oil, mint, parsley, garlic and lots of tomatoes and cucumbers. This fruity version takes very little time to prepare and puts a twist on the mint and lemon flavors by making it sweet instead of savory.

  • 2 T honey
  • 2 T fresh lemon juice
  • 1/2 c Bulgur
  • 1 c boiling water
  • 1 T dried mint flakes
  • 1/2 c dried sweet cherries or other fruit


In a small casserole with tight-fitting lid, mix cherries and mint.

In a small saucepan, bring water to a boil and add bulgur. Return to a boil, then dump into cherry mixture and tightly cover. Let stand to steam for 10 minutes. Chill for later use, or use warm.

In a small cup, stir together lemon and honey. Drizzle over bulgur and fluff to mix. Eat cold in summer, warm in winter.

Makes 2 servings.

Sweet Breakfast Tabouli


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