SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Sweet Breakfast Tabouli
Share This:

Sweet Breakfast Tabouli

Contributed by: Today's Health & Wellness

Tabouli is a Middle Eastern chilled salad in which bulgur (a form of cracked whole-grain wheat) is dressed in olive oil, mint, parsley, garlic and lots of tomatoes and cucumbers. This fruity version takes very little time to prepare and puts a twist on the mint and lemon flavors by making it sweet instead of savory.

  • 2 T honey
  • 2 T fresh lemon juice
  • 1/2 c Bulgur
  • 1 c boiling water
  • 1 T dried mint flakes
  • 1/2 c dried sweet cherries or other fruit

Directions

In a small casserole with tight-fitting lid, mix cherries and mint.

In a small saucepan, bring water to a boil and add bulgur. Return to a boil, then dump into cherry mixture and tightly cover. Let stand to steam for 10 minutes. Chill for later use, or use warm.

In a small cup, stir together lemon and honey. Drizzle over bulgur and fluff to mix. Eat cold in summer, warm in winter.

Makes 2 servings.


Sweet Breakfast Tabouli

Rating

(Not yet rated)

Products Used in this Recipe

Entrees
Bulgur

View Details »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (232g) Amount Per
Serving
% Daily
Value
Calories 310  
Calories from Fat 5  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 20mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 10g 40%
Sugars 35g 0%
Protein 7g 14%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.