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Falafel - Gluten Free

Contributed by: Bob's Red Mill Natural Foods

Unusual and tasty. Try this as an appetizer or a side dish.

  • 2 cups Vegetable Oil for frying
  • 1 Tb Sea Salt
  • 2 tsp Ground Cumin
  • 1-1/2 tsp Turmeric
  • 1 Tb Freshly Crushed Garlic
  • 3/4 cup Water, hot
  • 1 tsp Baking Soda
  • 1 Tb Chili Pepper, Chipotle (Ground)
  • 1 tsp Mustard Seed
  • 1 tsp Garam Masala
  • 1 Tb Crushed Fresh Ginger
  • 2 Tb Finely Chopped Onion
  • 1/2 cup Frozen Spinach, pressed & drained
  • 1 cup Garbanzo Bean Flour

Directions

In a bowl, mix bean flour, baking soda, salt, chili pepper, cumin, mustard seeds, turmeric and garam masala well. Add hot water, stir well. Gradually add garlic, ginger, onions and spinach. Mix well and let mixture rest for about 5 minutes.

Heat 2 cups of oil in a deep fry pan. When oil is hot, drop 1 tablespoon of mixture into hot oil (about 6-8 balls at a time) and cook for about 5 minutes or until balls are golden brown. Remove and drain onto paper towels.

Falafel can be kept warm in oven while frying remaining balls.

Great served with this dipping sauce:
1/2 cup plain lowfat yogurt
1/2 cup lowfat or nonfat sour cream
1 small cucumber (peeled, seeded and finely chopped)
1/4 cup fresh parsley finely chopped
1/2 tsp Bob's Red Mill dried dill weed
In a small mixing bowl blend all ingredients together. Enjoy.

Makes about 32 Falafels.
Falafel - Gluten Free

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
View Details »
Baking Soda
 Gluten Free
Baking Soda
View Details »
Garbanzo Bean Flour
 Gluten Free
Garbanzo Bean Flour
View Details »
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Nutritional Information

Serving Size: 1 Falafel Amount Per
Serving 		% Daily
Value
Calories 30  
Calories from Fat 5  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 80mg 3%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 1g 4%
Sugars 1g 0%
Protein 2g 4%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.