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Home » Recipes » Whole Grain Flatbread
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Whole Grain Flatbread

Contributed by: Bob's Red Mill Natural Foods

Dense and crusty; serve with your favorite dinner or enjoy as a simple lunch with fresh fruit.

Directions

In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more water as necessary to form a sticky ball.

Turn the dough out onto a lightly floured work surface and continue to knead until the dough is soft and smooth. Cover and allow to rest for 5-10 minutes.

Preheat oven to 425 degrees.

Dust the dough lightly with flour and divide into 2 equal portions and roll or shape into free-form rounds. Place the rounds onto an ungreased baking sheet dusted with cornmeal. Place baking sheet in the upper third of the oven and bake until crusty brown, about 15 minutes.

Makes about 10 servings.


Whole Grain Flatbread

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Products Used in this Recipe

Baking Aids
Sea Salt

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Baking Aids
Baking Powder

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Gluten Free
Garbanzo Bean Flour

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Flours & Meals
Organic Dark Rye Flour

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Flours & Meals
Whole Wheat Flour

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Nutritional Information

Serving Size: 1 Piece (76g) Amount Per
Serving
% Daily
Value
Calories 190  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 150mg 6%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 1g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.