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Ethiopian Injera
Contributed by Bob's Red Mill Natural Foods

Ingredients
Directions
Mix flour and water together in a large bowl. Cover with paper towel for 24 to 48 hours at 75° to 80°. Pour off liquid that will rise to top. Add 1/2 tsp. Bob’s Red Mill sea salt and stir. Pour 1/2 cup batter onto a medium hot skillet and cook for approximately 2-3 minutes. Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool. Makes 4 Injeras.

NUTRITIONAL INFORMATION
Serving Size: 1 Serving (119g)

Calories 110, Total Fat 10, Total 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrates 22g, Dietary Fiber 4g, Sugars 0g, Protein 4g.
 

 

 

 
   


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