|
|
| |
|
Ethiopian Injera
Contributed
by
Bob's Red Mill Natural Foods
|
|
|
|
Ingredients
|
|
Directions
|
Mix flour and water together in a large bowl. Cover with paper towel for 24 to 48 hours at 75° to 80°. Pour off liquid that will rise to top. Add 1/2 tsp. Bob’s Red Mill sea salt and stir. Pour 1/2 cup batter onto a medium hot skillet and cook for approximately 2-3 minutes. Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool. Makes 4 Injeras.
NUTRITIONAL INFORMATION Serving Size: 1 Serving (119g)
Calories 110, Total Fat 10, Total 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrates 22g, Dietary Fiber 4g, Sugars 0g, Protein 4g. |
  |
|
|
|
 |
| |
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
| Bob's Red Mill Natural Foods :: 800-349-2173 |
© 1978-2010 Bob's Red Mill
|
|
|