Harvest Time Quinoa Pilaf
Contributed by Bob's Red Mill Natural Foods

Ingredients 2 cups Water  1 cup Organic Quinoa Grain  2 tsp Olive Oil  1 medium Yellow Onion, chopped  1 cup Diced Jicama  1 cup Fresh, Canned or Frozen Corn  1/2 cup Chopped Red Bell Pepper  1/2 cup Chopped Green Bell Pepper  2 cloves Garlic, minced  2 Roma Tomatoes, chopped  1/2 cup Chopped Green Onions  1/2 cup toasted Pumpkin Seeds (Raw)  1/2 cup Raisins (Unsulfured)  2 Tb Chopped Cilantro  3 Tb Lime Juice  1/2 - 1 tsp Sea Salt  1/2 tsp Black pepper, ground
Directions
In a medium size saucepan bring to a boil water and quinoa grain. Cover and reduce heat, simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with fork. Set aside. In a medium skillet heat olive oil over medium-high heat, add onion, jicama, corn, peppers and garlic, sauté until limp. Add cooked quinoa grain, tomatoes, green onions, pumpkin seeds and raisins, stir until well blended, cook for 1 minute. In a small bowl combine cilantro, lime juice, salt and pepper. Blend into pilaf. Serve hot. Yield: 6 servings NUTRITIONAL INFORMATION Serving Size: 271g Calories 280, Calories from Fat 80, Total Fat 9g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 140mg, Total Carbohydrates 46g, Dietary Fiber 6g, Sugars 12g, Protein 10g.