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Home » Recipes » Harvest Time Quinoa Pilaf
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Harvest Time Quinoa Pilaf

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 tsp Black pepper, ground
  • 1 cup Organic Quinoa Grain
  • 2 tsp Olive Oil
  • 1 medium Yellow Onion, chopped
  • 1 cup Diced Jicama
  • 1 cup Fresh, Canned or Frozen Corn
  • 1/2 cup Chopped Red Bell Pepper
  • 1/2 cup Chopped Green Bell Pepper
  • 2 cloves Garlic, minced
  • 2 Roma Tomatoes, chopped
  • 1/2 cup Chopped Green Onions
  • 1/2 cup toasted Raw Pumpkin Seeds
  • 1/2 cup Raisins
  • 2 Tb Chopped Cilantro
  • 3 Tb Lime Juice
  • 1/2 - tsp Sea Salt
  • 2 cups Water

Directions

In a medium size saucepan bring to a boil water and quinoa grain. Cover and reduce heat, simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with fork. Set aside.

In a medium skillet heat olive oil over medium-high heat, add onion, jicama, corn, peppers and garlic, sauté until limp. Add cooked quinoa grain, tomatoes, green
onions, pumpkin seeds and raisins, stir until well blended, cook for 1 minute.

In a small bowl combine cilantro, lime juice, salt and pepper. Blend into pilaf. Serve hot.  Makes 6 servings.
Harvest Time Quinoa Pilaf

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Products Used in this Recipe

Raw Pumpkin Seeds
 Grains Beans Seeds
Raw Pumpkin Seeds
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Raisins
 Baking Aids
Raisins
View Details »
Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 271g Amount Per
Serving 		% Daily
Value
Calories 280  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 140mg 6%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 6g 24%
Sugars 12g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.