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Home » Recipes » Black Bean, Corn & Quinoa Salad
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Black Bean, Corn & Quinoa Salad

Contributed by: Bob's Red Mill Natural Foods

  • 6 oz Hot & Spicy V-8 or Tomato Juice
  • 1 cup cooked Organic Quinoa Grain
  • 1 cup sweet corn, cooked (fresh, frozen or canned)
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 Tb. sugar
  • 1 tsp Sea Salt
  • 1/2 cup chopped cilantro
  • 1/2 tsp Oregano, Mediterranean
  • 2 Tb. lime or lemon juice
  • 1 Tb. vinegar
  • 1 cup cooked Black Turtle Beans

Directions

In a large bowl combine all ingredients and stir. Chill for a half hour and serve. Makes 6 servings.
Black Bean, Corn & Quinoa Salad

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Black Turtle Beans
 Grains Beans Seeds
Black Turtle Beans
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Nutritional Information

Serving Size: 1 serving (140g) Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 270mg 11%
Potassium g %
Total Carbohydrate 29g 10%
Dietary Fiber 7g 28%
Sugars 4g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.