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Teff Pancakes
Contributed
by
Bob's Red Mill Natural Foods
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Ingredients
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Directions
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Mix dry ingredients in a bowl. Add liquids and whisk to mix.
Preheat pancake griddle until a drop of water will “dance” on it. (Oil or spray griddle as needed).
Spoon batter onto hot griddle to make pancakes about 4-5” across. Turn when edges seem dry (they won’t brown much because they don’t contain sugar).
Keep cakes warm while you cook remaining cakes (or cool on racks to use as flatbread).
Batter may thicken as it stands. Before spooning subsequent rounds of cakes on the griddle, stir in 1-2 tablespoons of water as needed.
Makes 12 pancakes.
NUTRITIONAL INFORMATION
Servings Size: 1 Pancake
Calories 100, Calories from Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 16g, Dietary Fiber 3g, Sugars 0g and Protein 3g.
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| Bob's Red Mill Natural Foods :: 800-349-2173 |
© 1978-2010 Bob's Red Mill
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