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Banana Smoothie

Contributed by: The Chia Company

Gluten Free*, High Fiber, Soy Free.

  • 3 medium Bananas
  • 1-1/2 cups Milk
  • 1 Tbsp Honey* (optional)
  • 3 Tbsp Chia Seed
  • 2 cups Water
  • 1 cup Ice Cubes

Directions

Step 1

Combine chia seeds with water and soak until a thick gel forms, about 10 minutes. 

Step 2

Blend together chia seed gel and remaining ingredients and serve immediately.

Makes 3 servings.

Notes

*This recipe is wheat free but may contain traces of gluten.
Banana Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 3

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Products Used in this Recipe

Chia Seed
 Grains Beans Seeds
Chia Seed
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Nutritional Information

Serving Size: 497g
Recipe Yield: 3 		Amount Per
Serving 		% Daily
Value
Calories 250  
Calories from Fat 70  
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3%
Sodium 65mg 3%
Potassium 610mg 17%
Total Carbohydrate 43g 14%
Dietary Fiber 8g 32%
Sugars 26g 0%
Protein 8g 0%
Phosphorus 150.18g 15%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.