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Home » Recipes » Whole Grain Corn Muffins
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Whole Grain Corn Muffins

Contributed by: Chelsea Lincoln from the Bob's Red Mill Kitchen

Tasty corn muffins made will all whole grains.

Directions

Preheat oven to 400°F.  Grease a standard or mini muffin pan and set aside.

Mix together the cornmeal, wholes wheat pastry flour, baking powder, sugar and salt.  Add the milk, egg and oil and blend until smooth, careful not to over mix.  Spoon batter into the muffin tins about 3/4 full.  Bake for about 20 minutes for the standard size and 12 minutes for the mini muffins.  When done, tops of the muffins should spring back when tapped.  Makes 12 standard muffins, or 24 mini muffins.

Whole Grain Corn Muffins

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Products Used in this Recipe

Flours & Meals
Medium Grind Cornmeal

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Flours & Meals
Whole Wheat Pastry Flour

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Baking Aids
Baking Powder

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Baking Aids
Evaporated Cane Sugar

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Baking Aids
Sea Salt

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Nutritional Information

Serving Size: 1 Standard Muffin Amount Per
Serving
% Daily
Value
Calories 160  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 20mg 7%
Sodium 230mg 10%
Potassium g %
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 3g 0%
Protein 3g 6%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.