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Falafel Patties
Contributed
by
Chelsea Lincoln from the Bob's Red Mill kitchen
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Here is an easy way to make this traditional Middle Eastern dish by using our Garbanzo Bean Flour. Serve inside pitas with tomato, lettuce and tahini sauce. |
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Ingredients
- 1 cup Garbanzo Bean Flour
- 1/2 tsp Sea Salt
- 1/4 tsp Baking Soda
- 1 tsp Parsley Flakes
- 1/2 tsp Cumin, ground
- 1/4 tsp Coriander, ground
- 1/2 tsp Garlic Granules
- 1/4 tsp Onion Powder
- 2 tsp Lemon Juice
- 1/2 cup Hot Water
- 2 Tb Olive Oil (for frying)
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Directions
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Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes.
In a frying pan, heat oil on medium-high heat until hot. Add the falafel batter by the tablespoon and flatten slightly. Fry on both sides until golden brown. Place on paper towel to drain oil. Depending on the size of your frying pan, batter will need to be cooked in a couple batches. Makes 12 falafel patties.
NUTRITIONAL INFORMATION Serving Size: 1 Falafel Patty
Calories 60, Calories from Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 90mg, Total Carbohydrate 6g, Dietary Fiber 2g, Sugars 1g, Protein 2g. |
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