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Cannellini Herb Spread

Contributed by: Chelsea Lincoln from the Bob's Red Mill Kitchen

  • 1 cup Cannellini Beans
  • 1/4 cup Olive Oil
  • 2 Tb Lemon Juice
  • 1 clove Garlic, minced
  • 1 tsp Thyme
  • 1 tsp Rosemary
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper

Directions

Soak the beans overnight. Drain and rinse the beans and put into a medium-sized saucepan. Add 4 cups of water and bring to a boil. Reduce heat and simmer for about 1 hour. Drain and rinse beans with cold water. Add all ingredients to a food processor or blender. Blend until smooth. Makes 20 - 2 Tablespoon servings.

Cannellini Herb Spread

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Products Used in this Recipe

Cannellini Beans
 Grains Beans Seeds
Cannellini Beans
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Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size:  2 Tablespoons (14g) Amount Per
Serving 		% Daily
Value
Calories 60  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 40mg 2%
Potassium g %
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars g %
Protein 2g 4%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.