Mighty Tasty Muffins
Contributed by Bob's Red Mill Natural Foods

Adapted from Special Diet Solutions by Carol Fenster, PhD.
Ingredients 2 Tb GF Might Tasty Hot Cereal  2/3 cup Milk  1 Tb Apple Cider Vinegar  1 large Egg  1/3 cup Molasses  1 tsp Vanilla  3/4 cup GF Garbanzo Fava Flour  1/2 cup Potato Starch  1/4 cup Tapioca Flour  1/3 cup Brown Sugar  1 tsp Baking Powder  1/2 tsp Baking Soda  1 tsp Xanthan Gum  1/4 tsp Nutmeg, ground  1/2 tsp Cinnamon  1/4 tsp Ginger, ground  1/4 tsp Allspice  1/2 tsp Sea Salt
Directions
Preheat oven to 350°F. In a large bowl, combine the first six ingredients. Let sit for 15 minutes while the cereal softens. In a separate bowl, combine remaining ingredients. Add the dry ingredients to the liquid and stir until just moistened. Spoon batter into grease muffins tins and bake for approximately 20 minutes, or until the tops of the muffins are firm. Makes 12 muffins. NUTRITIONAL INFORMATION Servings Size: 1 Muffin Calories 120, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 20mg, Sodium 180mg, Total Carbohydrate 26g, Dietary Fiber 2g, Sugars 12g and Protein 3g.