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Basic Cooking Instructions for Black Turtle Beans

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Black Turtle Beans. Gluten Free*, High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 17g.

Directions

Sort and rinse before cooking.

Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Black Beans. Liquid should be 1 - 2 inches above top of beans. Bring to a boil; reduce heat and simmer 1 - 1½ hours. OR Pressure Cook 6 - 10 minutes.

1 cup of beans yield 2 – 2 ½ cups cooked beans.

Notes

*This product is wheat-free but may contain traces of gluten.

Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Basic Cooking Instructions for Black Turtle Beans

Cook Time: 90 minutes

Total Time: 90 minutes

Servings: 4

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Products Used in this Recipe

Black Turtle Beans
 Grains Beans Seeds
Black Turtle Beans
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Nutritional Information

Serving Size: 223g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 0  
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 680mg 19%
Total Carbohydrate 28g 9%
Dietary Fiber 11g 44%
Sugars 1g %
Protein 10g %
Phosphorus 198g 20%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.