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Home » Recipes » Tabbouleh (Bulgur, Parsley and Mint Salad)
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Tabbouleh (Bulgur, Parsley and Mint Salad)

Contributed by: Bob's Red Mill Natural Foods

Tabbouleh

  • 2 cups presoaked * Bulgur
  • 3 cups Parsley, finely chopped
  • 1/4 cup Fresh Mint, chopped
  • 3 Scallions, finely minced
  • 1/4 tsp Black Pepper
  • 1/4 tsp Cumin, ground
  • 1/2 tsp Sea Salt
  • 2 medium Tomatoes, cut into 1/2-inch cubes
  • 3 Tbsp Lemon Juice
  • 3 Tbsp Oil (Safflower and/or Olive)
  • 2 medium Cucumbers, sliced
  • 1 head Romaine Lettuce

Directions

Step 1

In a large bowl, gently mix together all the ingredients, except lemon juice and oil, with a wooden spoon.

Step 2

Add the lemon juice, toss and chill for 1 hour to blend the flavors.

Step 3

Before serving, toss again with the oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over the lettuce.

Makes 6 Servings.

Notes

* To presoak Bulgur: Place 1 cup Bulgur in bowl. Pour 1 cup boiling water over Bulgur and let stand for 1 hour. Yields 2 cups presoaked Bulgur.
Tabbouleh (Bulgur, Parsley and Mint Salad)

Rating

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Products Used in this Recipe

Bulgur
 Entrees
Bulgur
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Sea Salt
 Baking Aids
Sea Salt
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Ratings & Comments (2)

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2 Reviews

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Heather July 20, 2012
I can't believe that 1/6th of this is only 190 calories given the massive amount of bulgur. But I could be wrong. I thought it was too grainy and a little bland. I quadrupled the tomatoes and added some extra lemon juice and lots of black pepper, and that helped.
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Marty November 18, 2012

I also thought the flavor needed some help. Other tabboulehs I've had had more interesting flavor. Next time I'll add some minced garlic and a little more salt and pepper.

Nutritional Information

Serving Size: 1 Serving (266g) Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 35mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 7g 28%
Sugars 4g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.