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Millet "Meat" Balls

Contributed by: Cassidy Stockton

This great vegetarian recipe will be enjoyed by everyone. It can also be adapted to be gluten free with a few minor adjustments.

  • 1-3/4 cups Cannellini Beans (cooked or from can)*
  • 1 medium Onion, chopped
  • 1 clove Garlic, minced
  • 2 tsp Basil
  • 1/2 cup Water
  • 1-1/2 cups cooked Hulled Millet **
  • 3/4 cup Seasoned Bread Crumbs (or gluten free Bread Crumbs)
  • 1/4 cup grated grated Parmesan Cheese
  • 1/2 tsp Salt
  • 1/2 cup Seasoned Bread Crumbs (or gluten free Bread Crumbs)

Directions

Step 1

Preheat oven to 350°F.

Step 2

In blender or food processor, puree cannellini beans, onion, garlic, basil, and water. Combine with cooked millet (see note), bread crumbs, parmesan cheese, and salt. Let stand 5 to 10 minutes.

Step 3

Lightly spray cookie sheet. Shape mixture into 1” balls and roll in bread crumbs. Bake for approximately 40 minutes, flipping halfway through. Serve with marinara if desired.

Makes approximately 30 “meat” balls.

Notes

*If Cannellini beans are hard to come by, try pinto or navy beans.

**To cook millet, bring 2 cups water to boil. Add 1/2 cup Hulled Millet and reduce heat to simmer. Cook for 35-40 minutes, or until tender.
Millet "Meat" Balls

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Products Used in this Recipe

Hulled Millet
 Grains Beans Seeds
Hulled Millet
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Nutritional Information

Serving Size: 5 Millet Meatless Balls Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 690mg 29%
Potassium g %
Total Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 2g 0%
Protein 9g 18%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.