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Triticale and Edamame Salad

  • 3 cups cooked Triticale Berries
  • 1 16oz bag frozen Edamame (Soy Beans) (shelled)
  • 1 diced Tomatoes (15oz can)
  • 3/4 cup crumbled Feta Cheese
  • 2 chopped Green Onions
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Balsamic Vinegar
  • 1 Salt and Pepper To Taste ()


To cook Bob's Red Mill Triticale Berries simply place 3/4 cup dry triticale berries and 3 cups water into a pan and bring to a boil. Then lower heat, cover and simmer for about 45 minutes or until triticale is chewy and soft. Drain, if necessary, and let cool.

3/4 cups triticale berries will make about 3 cups cooked.

Cook shelled edamame according to package directions. Drain and let cool. In a large bowl, mix all ingredients together. Season gently with salt and pepper.

Makes 6 servings.

Triticale and Edamame Salad


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Products Used in this Recipe

Grains Beans Seeds
Triticale Berries

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