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Whole Grain Polenta

Contributed by: Bob's Red Mill Natural Foods

  • 6 cups Water
  • 1 tsp Sea Salt
  • 2 cups Cornmeal, Coarse Grind
  • 3 Tb Butter (optional)

Directions

In a large pot, bring water and salt to a boil. Slowly add in the cornmeal, stirring as you pour.

Reduce heat and simmer gently. With a long handled spoon, stir mixture frequently to prevent sticking until very thick; about 30 minutes.

Stir in butter, salt or spices as desired.

Spoon polenta into an oiled bowl and let stand for 10 minutes. Invert polenta onto a flat plate; mixture will hold the shape.

Cut polenta in slices and serve hot with your favorite sauce. Refrigerate leftovers for other dishes throughout the week.


Whole Grain Polenta

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 Serving (169g) Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 170mg 7%
Potassium g %
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars g %
Protein 2g 4%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.