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Basic Seitan

Seitan is a meat substitute made from Vital Wheat Gluten Flour.

  • 2 cups Water
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Marjoram
  • 1/2 tsp Sage
  • 2 cups Vital Wheat Gluten


  • 2 Tbsp Soy Sauce
  • 2 Tbsp Molasses
  • 6 cups Water


Bring to a boil the water for the broth, molasses and soy sauce.

Mix together the gluten flour and spices. Add water to mixture and stir into a sponge-like dough. This should not be excessively wet. Knead dough a minute to make dough tougher and more elastic. Cut into 2 x 2 inch pieces and place into boiling broth. Cook in broth for about 1 hour, lowering heat as needed. Drain and use seitan for a stir-fry, sandwiches, stews and more.

Makes 12 servings.

*Freeze drained broth for future use if desired.

Basic Seitan



Products Used in this Recipe

Baking Aids
Vital Wheat Gluten

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Ratings & Comments (5)

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5 Reviews

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Dave Tuuri November 13, 2013
I tried this recipe when my grocer stopped carrying commercially made seitan. Yuk! Eating a warm sponge would have been just as revolting.
Bob's Red Mill November 14, 2013
I'm sorry you did not enjoy our Basic Seitan recipe. We have a multitude of recipes for vegan/vegetarian dishes that you may find more appealing.
Marianne December 29, 2013
Made and used this basic seitan as the base for another vegetarian daughter and vegan sister-in-law and nieces loved it! They ate the entire pan!
Gena January 15, 2014
This recipe was excellent after I cut the result into thin slices, which I then sautéed in a little oil until they were nicely browned. Great for sandwiches or vegetarian gyros!
nowyat March 7, 2014
This is so much faster and easier than making seitan from flour! Mine came out great. It's easier to add flavors too because you can add them into the powder. Lots of possibilities to play around with. If it's spongy you probably didn't boil it long enough.

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