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Rye Crackers
Contributed by Bob's Red Mill Natural Foods

Ingredients
Directions
Mix together dry ingredients and seeds. Work in margarine until fine. Stir in milk. Form into ball and roll out to 1/8 - 1/16 inch between waxed paper. Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet. Bake at 400°F for 5-6 minutes until lightly browned on edges. Cool on rack. Store in airtight container.


Makes about 24 crackers.


NUTRITIONAL INFORMATION
Serving Size: 1 Cracker

Calories 40, Calories from Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 65mg, Total Carbohydrates 5g, Dietary Fiber less than 1g, Sugars 1g, Protein 1g.
 

 

 

 
   


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